{"id":174871,"date":"2025-03-20T16:28:15","date_gmt":"2025-03-20T15:28:15","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=174871"},"modified":"2025-03-20T16:28:15","modified_gmt":"2025-03-20T15:28:15","slug":"briony-may-williams-carrot-cake-energy-bars-with-cream-cheese-frosting-recipe-on-morning-live","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/174871\/briony-may-williams-carrot-cake-energy-bars-with-cream-cheese-frosting-recipe-on-morning-live\/","title":{"rendered":"Briony May Williams carrot cake energy bars with cream cheese frosting recipe on Morning Live"},"content":{"rendered":"<p>Briony May Williams served up delicious carrot cake energy bars with cream cheese frosting on Morning Live.<\/p>\n<p>The ingredients are: 100g butter, cut into cubes, 200g oats, 75g mixed seeds (such as sunflower, pumpkin etc), 1 tbsp chia seeds, 40g desiccated coconut, 3 tsp mixed spice, pinch salt, 2 medium carrots, peeled and grated, 1 banana, mashed and 100g runny honey or maple syrup.<\/p>\n<p>For the topping: 1 tbsp cream cheese, 1 tbsp runny honey or maple syrup and \u00bd tsp mixed spice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/03\/ebergy-bars.png\" alt=\"\" width=\"500\" height=\"266\" class=\"aligncenter size-full wp-image-174872\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/03\/ebergy-bars.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/03\/ebergy-bars-300x160.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fruit-caike.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fruit-caike.png\" alt=\"\" width=\"200\" height=\"249\" class=\"alignnone size-full wp-image-169055\" \/><\/a><\/p>\n<p>See fruit cake recipes in the book titled: <a href=\"https:\/\/amzn.to\/3JcCL1N\">Fruit Cake: Recipes for the Curious Baker<\/a> available from <a href=\"https:\/\/amzn.to\/3JcCL1N\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Briony May Williams served up delicious carrot cake energy bars with cream cheese frosting on Morning Live. The ingredients are: 100g butter, cut \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/174871\/briony-may-williams-carrot-cake-energy-bars-with-cream-cheese-frosting-recipe-on-morning-live\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":174872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[251,166,294],"class_list":["post-174871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-briony-may-williams-recipes","tag-food","tag-morning-live-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/03\/ebergy-bars.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=174871"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174871\/revisions"}],"predecessor-version":[{"id":174874,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174871\/revisions\/174874"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/174872"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=174871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=174871"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=174871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}