{"id":174464,"date":"2025-02-28T22:56:27","date_gmt":"2025-02-28T21:56:27","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=174464"},"modified":"2025-02-28T22:56:27","modified_gmt":"2025-02-28T21:56:27","slug":"bryn-williams-roast-rack-of-lamb-with-courgettes-and-tomatoes-recipe-on-saturday-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/174464\/bryn-williams-roast-rack-of-lamb-with-courgettes-and-tomatoes-recipe-on-saturday-morning\/","title":{"rendered":"Bryn Williams roast rack of lamb with courgettes and tomatoes recipe on Saturday Morning"},"content":{"rendered":"<p>Bryn Williams served up a tasty roast rack of lamb with courgettes and tomatoes on Saturday Morning.<\/p>\n<p>The ingredients are: 4 tbsp dash rapeseed oil, 3 onions, sliced, 2 garlic cloves, chopped, 50ml sherry vinegar, 3 yellow courgettes, cut into 4mm slices, 3 green courgettes, cut into 4mm slices, 8 plum tomatoes, cut into 4mm slices, 15g fresh thyme, leaves picked and stalks reserved, seven-bone rack of lamb, 200ml lamb stock, dash balsamic vinegar, salt and freshly ground black pepper.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/lamb-recipes.png\" alt=\"\" width=\"200\" height=\"298\" class=\"alignnone size-full wp-image-174414\" \/><\/p>\n<p>See lamb recipes in the book titled: <a href=\"https:\/\/amzn.to\/4bfjvh8\">Best Cookbook for Lamb Lovers: Easy Healthy Lamb Recipes for Daily Cooking<\/a> available from <a href=\"https:\/\/amzn.to\/4bfjvh8\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Bryn Williams served up a tasty roast rack of lamb with courgettes and tomatoes on Saturday Morning. The ingredients are: 4 tbsp dash \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/174464\/bryn-williams-roast-rack-of-lamb-with-courgettes-and-tomatoes-recipe-on-saturday-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-174464","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=174464"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174464\/revisions"}],"predecessor-version":[{"id":174471,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174464\/revisions\/174471"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=174464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=174464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=174464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}