{"id":174220,"date":"2025-02-10T01:26:28","date_gmt":"2025-02-10T00:26:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=174220"},"modified":"2025-02-12T19:43:22","modified_gmt":"2025-02-12T18:43:22","slug":"frankie-paz-sweet-potato-and-peanut-stew-with-black-beans-rice-recipe-on-jamies-1-wonders-and-money-saving-meals","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/174220\/frankie-paz-sweet-potato-and-peanut-stew-with-black-beans-rice-recipe-on-jamies-1-wonders-and-money-saving-meals\/","title":{"rendered":"Frankie Paz sweet potato and peanut stew with black beans rice recipe on Jamie\u2019s \u00a31 Wonders and Money Saving Meals"},"content":{"rendered":"<p>Frankie Paz served up a tasty sweet potato and peanut stew with black beans rice on Jamie\u2019s \u00a31 Wonders and Money Saving Meals.<\/p>\n<p>The ingredients are: olive oil, 1 onion, 4 cloves of garlic, 2 tablespoons cumin powder, 2 tablespoons paprika, 1 tablespoon turmeric powder, 1 tablespoon ground coriander, \u00bd teaspoon cayenne pepper, a knob of ginger, 4 large sweet potatoes (approx 500g), peeled and diced, 1 vegetable stock cube (gluten-free if needed), 1 x 400g tin of chopped tomatoes, 3 tablespoons tomato pur\u00e9e, 3 tablespoons peanut butter, 1 x 400g tin of black beans, juice of 1 lemon and a handful of fresh parsley leaves, chopped.<\/p>\n<p>For the rice: 2 cups of white basmati rice (about 390g) and 4 cups of water (about 950ml).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/sweet-potato-stew.png\" alt=\"\" width=\"500\" height=\"349\" class=\"aligncenter size-full wp-image-174249\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/sweet-potato-stew.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/sweet-potato-stew-300x209.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/sweet-potato-stew-120x85.png 120w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/plant-feast.png\" alt=\"\" width=\"200\" height=\"293\" class=\"aligncenter size-full wp-image-174221\" \/><\/p>\n<p>See recipes by Frankie in her book titled: <a href=\"https:\/\/amzn.to\/3EyG9oD\">Plant Feasts: Recipes for slow living in a fast-paced world<\/a> available from <a href=\"https:\/\/amzn.to\/3EyG9oD\"> Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Frankie Paz served up a tasty sweet potato and peanut stew with black beans rice on Jamie\u2019s \u00a31 Wonders and Money Saving Meals. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/174220\/frankie-paz-sweet-potato-and-peanut-stew-with-black-beans-rice-recipe-on-jamies-1-wonders-and-money-saving-meals\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":174249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116,292],"class_list":["post-174220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver","tag-jamies-one-pound-wonders-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/sweet-potato-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=174220"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174220\/revisions"}],"predecessor-version":[{"id":174251,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174220\/revisions\/174251"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/174249"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=174220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=174220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=174220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}