{"id":174129,"date":"2025-02-03T18:57:05","date_gmt":"2025-02-03T17:57:05","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=174129"},"modified":"2025-02-04T23:31:50","modified_gmt":"2025-02-04T22:31:50","slug":"ken-hom-pork-and-broccoli-stir-fry-with-peppers-and-steam-rice-recipe-on-jamies-1-wonders","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/174129\/ken-hom-pork-and-broccoli-stir-fry-with-peppers-and-steam-rice-recipe-on-jamies-1-wonders\/","title":{"rendered":"Ken Hom pork and broccoli stir fry with peppers and steam rice recipe on Jamie&#8217;s \u00a31 Wonders"},"content":{"rendered":"<p>Ken Hom serve up a tasty pork and broccoli stir fry with peppers and steam rice on Jamie&#8217;s \u00a31 Wonders and money Saving Meals.<\/p>\n<p>The ingredients are: 400g pork loin (steaks), 2 teaspoons light soy sauce, 2 teaspoons toasted sesame oil, 2 teaspoons Shaoxing rice wine or dry sherry, \u00bd teaspoon salt, \u00bc teaspoon freshly ground black pepper, 2 teaspoons cornflour, 300g red or green pepper, 225g broccoli, 2 cloves of garlic, 3 tablespoons groundnut or peanut oil, 150ml chicken stock or water, 40g spring onion, sliced, white part only, for garnish and 3 tablespoons oyster sauce.<\/p>\n<p>For the steam rice: enough long-grain rice to fill a glass measuring jug to 400ml level and 600ml water.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/pork-stir-fry.png\" alt=\"\" width=\"500\" height=\"302\" class=\"aligncenter size-full wp-image-174139\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/pork-stir-fry.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/pork-stir-fry-300x181.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/easy-air-fryer.png\" alt=\"\" width=\"200\" height=\"264\" class=\"aligncenter size-full wp-image-173680\" \/><\/p>\n<p>See recipes by Jamie in his book titled: <a href=\"https:\/\/amzn.to\/4j63kXf\">Easy Air Fryer: Big &#038; Bold Delicious Food<\/a> available from  <a href=\"https:\/\/amzn.to\/4j63kXf\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Ken Hom serve up a tasty pork and broccoli stir fry with peppers and steam rice on Jamie&#8217;s \u00a31 Wonders and money Saving \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/174129\/ken-hom-pork-and-broccoli-stir-fry-with-peppers-and-steam-rice-recipe-on-jamies-1-wonders\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":174139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,292],"class_list":["post-174129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamies-one-pound-wonders-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/02\/pork-stir-fry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=174129"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174129\/revisions"}],"predecessor-version":[{"id":174140,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174129\/revisions\/174140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/174139"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=174129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=174129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=174129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}