{"id":174016,"date":"2025-01-28T23:59:23","date_gmt":"2025-01-28T22:59:23","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=174016"},"modified":"2025-01-28T23:59:23","modified_gmt":"2025-01-28T22:59:23","slug":"jeffrey-boadi-sweet-chilli-tofu-with-rice-broccoli-spring-onions-and-sesame-seeds-recipe-on-jamies-1-wonders","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/174016\/jeffrey-boadi-sweet-chilli-tofu-with-rice-broccoli-spring-onions-and-sesame-seeds-recipe-on-jamies-1-wonders\/","title":{"rendered":"Jeffrey Boadi sweet chilli tofu with rice broccoli, spring onions and sesame seeds recipe on Jamie&#8217;s \u00a31 Wonders"},"content":{"rendered":"<p>Jeffrey Boadi served up tasty sweet chilli tofu with rice broccoli, spring onions and sesame seeds on Jamie&#8217;s \u00a31 Wonders.<\/p>\n<p>The ingredients are: 2 cups basmati rice (about 390g), 1 teaspoon veg stock powder or bouillon, 560g firm tofu, 1 tablespoon cornflour, olive oil, 1 head of broccoli, 2 spring onions, sliced and 1 teaspoon sesame seeds.<\/p>\n<p>For the sweet chilli sauce: 1\u00bd cups water (about 350ml), plus 3 tablespoons, \u2153 of a cup rice vinegar (about 70ml), 1\u00bd teaspoons dried chilli flakes, 1\u00bd tablespoons sugar, 4 cloves of garlic and 5 teaspoons cornflour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/chilli-tofu.png\" alt=\"\" width=\"500\" height=\"313\" class=\"aligncenter size-full wp-image-174017\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/chilli-tofu.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/chilli-tofu-300x188.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/easy-air-fryer.png\" alt=\"\" width=\"200\" height=\"264\" class=\"aligncenter size-full wp-image-173680\" \/><\/p>\n<p>See recipes by Jamie in his book titled: <a href=\"https:\/\/amzn.to\/4j63kXf\">Easy Air Fryer: Big &#038; Bold Delicious Food<\/a> available from  <a href=\"https:\/\/amzn.to\/4j63kXf\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jeffrey Boadi served up tasty sweet chilli tofu with rice broccoli, spring onions and sesame seeds on Jamie&#8217;s \u00a31 Wonders. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/174016\/jeffrey-boadi-sweet-chilli-tofu-with-rice-broccoli-spring-onions-and-sesame-seeds-recipe-on-jamies-1-wonders\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":174017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,292],"class_list":["post-174016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamies-one-pound-wonders-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/chilli-tofu.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=174016"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174016\/revisions"}],"predecessor-version":[{"id":174019,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/174016\/revisions\/174019"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/174017"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=174016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=174016"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=174016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}