{"id":173886,"date":"2025-01-21T22:46:07","date_gmt":"2025-01-21T21:46:07","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=173886"},"modified":"2025-01-21T22:46:07","modified_gmt":"2025-01-21T21:46:07","slug":"briony-may-williams-fruity-flapjacks-with-chickpeas-apple-banana-and-white-chocolate-recipe-on-morning-live","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/173886\/briony-may-williams-fruity-flapjacks-with-chickpeas-apple-banana-and-white-chocolate-recipe-on-morning-live\/","title":{"rendered":"Briony May Williams fruity flapjacks with chickpeas, apple, banana and white chocolate recipe on Morning Live"},"content":{"rendered":"<p>Briony May Williams served up delicious fruity flapjacks with chickpeas, apple, banana and white chocolate on Morning Live.<\/p>\n<p>The ingredients are: 7 Medjool dates, pitted, 1 tin chickpeas, drained, 1 banana, 3 tbsp butter\/spread, melted, 2 tbsp honey, 3 tsp cinnamon or mixed spice, \u00bd tsp salt, 2 apples, cored and grated, 300g rolled oats, 1 tbsp chia seeds (optional), 5 soft apricots, chopped (optional) and 100g raisins (optional).<\/p>\n<p>To finish: 1 tbsp honey and 3 tbsp white chocolate chips, melted (optional).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/fruity-flapjacks.png\" alt=\"\" width=\"500\" height=\"294\" class=\"aligncenter size-full wp-image-173887\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/fruity-flapjacks.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/fruity-flapjacks-300x176.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/tasty-dessert.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/tasty-dessert.png\" alt=\"\" width=\"200\" height=\"260\" class=\"alignnone size-full wp-image-169145\" \/><\/a><\/p>\n<p>See dessert recipes in the book titled: <a href=\"https:\/\/amzn.to\/3UeoVlP\">Tasty Dessert<\/a> available from <a href=\"https:\/\/amzn.to\/3UeoVlP\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Briony May Williams served up delicious fruity flapjacks with chickpeas, apple, banana and white chocolate on Morning Live. The ingredients are: 7 Medjool \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/173886\/briony-may-williams-fruity-flapjacks-with-chickpeas-apple-banana-and-white-chocolate-recipe-on-morning-live\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":173887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[251,166,294],"class_list":["post-173886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-briony-may-williams-recipes","tag-food","tag-morning-live-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2025\/01\/fruity-flapjacks.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/173886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=173886"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/173886\/revisions"}],"predecessor-version":[{"id":173889,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/173886\/revisions\/173889"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/173887"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=173886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=173886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=173886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}