{"id":17338,"date":"2014-07-22T13:18:39","date_gmt":"2014-07-22T12:18:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=17338"},"modified":"2014-07-22T13:25:25","modified_gmt":"2014-07-22T12:25:25","slug":"gino-pan-fried-grey-mullet-with-cherry-tomatoes-and-cous-cous-recipe-on-lets-do-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/17338\/gino-pan-fried-grey-mullet-with-cherry-tomatoes-and-cous-cous-recipe-on-lets-do-lunch\/","title":{"rendered":"Gino pan fried grey mullet with cherry tomatoes and cous cous recipe on Let\u2019s Do Lunch"},"content":{"rendered":"<p>Gino d&#8217;acampo showcased his pan fried grey mullet with cherry tomatoes, cous cous and green olive tapenade recipe on Let\u2019s Do Lunch.<\/p>\n<p>The ingredients for the olive oil cous cous: 200g cous cous, 350 ml boiling vegetable stock, 6 tbsp lemon olive oil, 4 large grey mullet fillets, scaled, 2 tbsp flour and 2 tbsp vegetable oil.<\/p>\n<p>For the tapande: 150g green olives, pitted, 1 tbsp capers, Juice of 1 lemon, 1 clove garlic and 1 tbsp olive oil.<\/p>\n<p>For the tomato salsa: 150g cherry tomatoes, halved, 1 tbsp parsley, chopped, Juice of a lemon, 2 tbsp olive oil and salt and pepper.<br \/>\n<a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/07\/grey-mullet.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/07\/grey-mullet.png\" alt=\"\" title=\"grey mullet\" width=\"570\" height=\"313\" class=\"aligncenter size-full wp-image-17339\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/07\/grey-mullet.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/07\/grey-mullet-300x164.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/07\/grey-mullet-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Gino d&#8217;acampo showcased his pan fried grey mullet with cherry tomatoes, cous cous and green olive tapenade recipe on Let\u2019s Do Lunch. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/17338\/gino-pan-fried-grey-mullet-with-cherry-tomatoes-and-cous-cous-recipe-on-lets-do-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":17339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,103],"class_list":["post-17338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-gino"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/07\/grey-mullet.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=17338"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17338\/revisions"}],"predecessor-version":[{"id":17343,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/17338\/revisions\/17343"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/17339"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=17338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=17338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=17338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}