{"id":173044,"date":"2024-12-02T22:03:44","date_gmt":"2024-12-02T21:03:44","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=173044"},"modified":"2024-12-03T22:11:07","modified_gmt":"2024-12-03T21:11:07","slug":"mary-berry-miso-sesame-trout-with-pak-chox-and-spring-onions-recipe-on-marys-foolproof-dinners-with-will-kirk","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/173044\/mary-berry-miso-sesame-trout-with-pak-chox-and-spring-onions-recipe-on-marys-foolproof-dinners-with-will-kirk\/","title":{"rendered":"Mary Berry miso sesame trout with pak chox and spring onions recipe on Mary\u2019s Foolproof Dinners with Will Kirk"},"content":{"rendered":"<p>Mary Berry served up a tasty miso sesame trout fillet with pak chox and spring onions on Mary\u2019s Foolproof Dinners with Will Kirk.<\/p>\n<p>The ingredients are: 4 \u00d7 125g raw fresh trout fillets, skin on, 4 level tsp white miso paste, 3 tbsp sesame seeds, 2 tbsp sunflower oil, plus a bit extra for the veg, Knob of butter, 4 pak choi, sliced into large pieces and 6 spring onions, finely sliced.<\/p>\n<p>For the glaze: 4 tbsp sweet chilli sauce, 1 tsp white miso paste and 2 tsp olive or sesame oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/12\/miso-salmon.png\" alt=\"\" width=\"500\" height=\"308\" class=\"aligncenter size-full wp-image-173066\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/12\/miso-salmon.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/12\/miso-salmon-300x185.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/foolproof-dinners.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/foolproof-dinners.png\" alt=\"\" width=\"200\" height=\"258\" class=\"alignnone size-full wp-image-172298\" \/><\/a><\/p>\n<p>See recipes by Mary in her book titled: <a href=\"https:\/\/amzn.to\/3UrLNxL\">Mary\u2019s Foolproof Dinners<\/a> available from <a href=\"https:\/\/amzn.to\/3UrLNxL\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Mary Berry served up a tasty miso sesame trout fillet with pak chox and spring onions on Mary\u2019s Foolproof Dinners with Will Kirk. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/173044\/mary-berry-miso-sesame-trout-with-pak-chox-and-spring-onions-recipe-on-marys-foolproof-dinners-with-will-kirk\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":173066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,110,375],"class_list":["post-173044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-mary-berry","tag-marys-foolproof-dinners-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/12\/miso-salmon.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/173044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=173044"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/173044\/revisions"}],"predecessor-version":[{"id":173067,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/173044\/revisions\/173067"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/173066"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=173044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=173044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=173044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}