{"id":172944,"date":"2024-11-27T19:34:38","date_gmt":"2024-11-27T18:34:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=172944"},"modified":"2024-11-27T19:34:38","modified_gmt":"2024-11-27T18:34:38","slug":"tim-spector-green-shakshuka-health-boosting-breakfast-with-kale-and-miso-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/172944\/tim-spector-green-shakshuka-health-boosting-breakfast-with-kale-and-miso-recipe-on-this-morning\/","title":{"rendered":"Tim Spector green shakshuka health boosting breakfast with kale and miso recipe on This Morning"},"content":{"rendered":"<p>Tim Spector served up a green shakshuka health boosting breakfast with kale and miso on This Morning.<\/p>\n<p>The ingredients are: 2 tbsp extra virgin olive oil, 1 leek, thinly sliced, 2 garlic cloves, roughly chopped, 1 tbsp cumin seeds, \u00bd tsp chilli flakes, Pinch of Salt , 100g shredded kale, 1x 400g tin borlotti beans and their liquid, 1 \u00bd tbsp miso paste, 4 medium eggs, 15g coriander, roughly chopped, Lime wedges, to serve and Fresh ground black pepper.<\/p>\n<p>Top-ups (optiomsl) : Kefir, Kimchi and Fresh chilli.<\/p>\n<p>For the seed mix sprinkle: 100g golden flaxseeds, 100g sesame seeds, 150g sunflower seeds , 150g pumpkin seeds and 50g chia seeds.<\/p>\n<p>Swaps: Cubed smoked tofu for eggs and Any beans for borlotti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/green-shakshuka.png\" alt=\"\" width=\"728\" height=\"422\" class=\"aligncenter size-full wp-image-172946\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/green-shakshuka.png 728w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/green-shakshuka-300x174.png 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/tim-spector.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/tim-spector.png\" alt=\"\" width=\"200\" height=\"252\" class=\"alignnone size-full wp-image-172165\" \/><\/a><\/p>\n<p>See recipes by Tim in his book titled: <a href=\"https:\/\/amzn.to\/4eRiEEs\">The Food For Life Cookbook<\/a> available from  <a href=\"https:\/\/amzn.to\/4eRiEEs\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Tim Spector served up a green shakshuka health boosting breakfast with kale and miso on This Morning. The ingredients are: 2 tbsp extra \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/172944\/tim-spector-green-shakshuka-health-boosting-breakfast-with-kale-and-miso-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":172946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-172944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/green-shakshuka.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=172944"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172944\/revisions"}],"predecessor-version":[{"id":172947,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172944\/revisions\/172947"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/172946"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=172944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=172944"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=172944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}