{"id":172792,"date":"2024-11-18T22:26:44","date_gmt":"2024-11-18T21:26:44","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=172792"},"modified":"2024-11-19T23:04:16","modified_gmt":"2024-11-19T22:04:16","slug":"mary-berry-and-sue-perkins-falafel-with-whipped-feta-pickled-red-cabbage-and-little-gem-lettuces-recipe-on-marys-foolproof-dinners","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/172792\/mary-berry-and-sue-perkins-falafel-with-whipped-feta-pickled-red-cabbage-and-little-gem-lettuces-recipe-on-marys-foolproof-dinners\/","title":{"rendered":"Mary Berry and Sue Perkins falafel with whipped feta, pickled red cabbage and Little Gem lettuces recipe on Mary\u2019s Foolproof Dinners"},"content":{"rendered":"<p>Mary Berry and Sue Perkins served up falafel with chickpeas, whipped feta, pickled red cabbage, and Little Gem lettuces on Mary\u2019s Foolproof Dinners.<\/p>\n<p>The ingredients are: 2\u20133 tbsp olive oil, 2 large banana shallots, finely chopped, 2 garlic cloves, finely grated, 1 tbsp ground coriander, 2 tsp ground cumin, finely grated zest and juice of 1 lemon, Small bunch of parsley, leaves roughly chopped, Small bunch of coriander, leaves roughly chopped, 4 tbsp plain flour, 1 egg, beaten, 2 x 400g tins chickpeas, drained and rinsed and 2 Little Gem lettuces, shredded.<\/p>\n<p>For the pickled cabbage: 25g (caster sugar, 4 tbsp white wine vinegar, 225g red cabbage, finely shredded and \u00bd red onion, finely sliced.<\/p>\n<p>For the whipped feta: 250g feta cheese and 6 tbsp Greek yoghurt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/falafel-with-whipped-feta.png\" alt=\"\" width=\"500\" height=\"300\" class=\"aligncenter size-full wp-image-172815\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/falafel-with-whipped-feta.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/falafel-with-whipped-feta-300x180.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/foolproof-dinners.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/10\/foolproof-dinners.png\" alt=\"\" width=\"200\" height=\"258\" class=\"alignnone size-full wp-image-172298\" \/><\/a><\/p>\n<p>See recipes by Mary in her book titled: <a href=\"https:\/\/amzn.to\/3UrLNxL\">Mary\u2019s Foolproof Dinners<\/a> available from <a href=\"https:\/\/amzn.to\/3UrLNxL\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Mary Berry and Sue Perkins served up falafel with chickpeas, whipped feta, pickled red cabbage, and Little Gem lettuces on Mary\u2019s Foolproof Dinners. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/172792\/mary-berry-and-sue-perkins-falafel-with-whipped-feta-pickled-red-cabbage-and-little-gem-lettuces-recipe-on-marys-foolproof-dinners\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":172815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,110,375],"class_list":["post-172792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-mary-berry","tag-marys-foolproof-dinners-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/falafel-with-whipped-feta.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=172792"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172792\/revisions"}],"predecessor-version":[{"id":172816,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172792\/revisions\/172816"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/172815"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=172792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=172792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=172792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}