{"id":172554,"date":"2024-11-06T15:31:00","date_gmt":"2024-11-06T14:31:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=172554"},"modified":"2024-11-06T15:32:01","modified_gmt":"2024-11-06T14:32:01","slug":"jimmy-lee-beef-and-broccoli-stir-fry-recipe-on-morning-live","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/172554\/jimmy-lee-beef-and-broccoli-stir-fry-recipe-on-morning-live\/","title":{"rendered":"Jimmy Lee beef and broccoli stir fry recipe on Morning Live"},"content":{"rendered":"<p>Jimmy Lee served up a tasty beef and broccoli stir fry with rice on Morning Live.<\/p>\n<p>The ingredients are: Velveted beef (sliced), 1 head of broccoli (sliced), 1 garlic clove (crushed), \u00bd thumb of ginger (sliced), \u00bd Tbsp Oyster Sauce, \u00bd Tbsp Dark Soy Sauce, \u00bd Tbsp Light Soy Sauce, 2 cloves of Garlic (crushed), 2 Tbsp Shaoxing Wine, 1 tsp potato starch or cornflour, mixed with 50ml water and 1 Tsp Sesame Oil.<\/p>\n<p>Medium Grain Rice to serve.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/beef-stir-fry.png\" alt=\"\" width=\"500\" height=\"307\" class=\"aligncenter size-full wp-image-172556\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/beef-stir-fry.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/beef-stir-fry-300x184.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/jimmy-lee-recipes.png\" alt=\"\" width=\"200\" height=\"255\" class=\"aligncenter size-full wp-image-172555\" \/><\/p>\n<p>See recipes by Jimmy in his book titled: <a href=\"https:\/\/amzn.to\/3YCDOzt\">Jimmy&#8217;s Smoking Wok<\/a> available from <a href=\"https:\/\/amzn.to\/3YCDOzt\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Jimmy Lee served up a tasty beef and broccoli stir fry with rice on Morning Live. The ingredients are: Velveted beef (sliced), 1 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/172554\/jimmy-lee-beef-and-broccoli-stir-fry-recipe-on-morning-live\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":172556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,294],"class_list":["post-172554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-morning-live-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/beef-stir-fry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=172554"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172554\/revisions"}],"predecessor-version":[{"id":172559,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172554\/revisions\/172559"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/172556"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=172554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=172554"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=172554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}