{"id":172550,"date":"2024-11-06T15:04:11","date_gmt":"2024-11-06T14:04:11","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=172550"},"modified":"2024-11-06T15:04:11","modified_gmt":"2024-11-06T14:04:11","slug":"rustie-lee-one-pot-mexican-rice-with-peppers-squash-and-black-beans-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/172550\/rustie-lee-one-pot-mexican-rice-with-peppers-squash-and-black-beans-recipe\/","title":{"rendered":"Rustie Lee one pot Mexican rice with peppers, squash and black beans recipe"},"content":{"rendered":"<p>Rustie Lee served up a tasty vegetarian one pot Mexican rice with peppers, squash and black beans on this morning.<\/p>\n<p>The ingredients are: 2 tbsp olive oil, \u00bd onion, diced, 3 cloves garlic, chopped, \u00bd cup diced squash, 1 can black beans, drained and rinsed, \u00bd red pepper, diced, 1 tsp tsp cumin, 1 tsp chilli powder, 1 cup long-grain or basmati rice, 1 can diced tomatoes, \u00bd cup vegetable stock, 2 tsp salt and pepper to taste, Fresh coriander and lime wedges for garnish.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/mexcian-rice.png\" alt=\"\" width=\"500\" height=\"313\" class=\"aligncenter size-full wp-image-172551\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/mexcian-rice.png 500w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/mexcian-rice-300x188.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/veggie-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/veggie-recipes-200x300.png\" alt=\"\" width=\"200\" height=\"300\" class=\"alignnone size-medium wp-image-163778\" \/><\/a><\/p>\n<p>See more vegetarian recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Vegetarian-Cookbook-Simple-Quick-tastiest\/dp\/B0B2HK87QZ\/ref=sr_1_7_sspa?crid=TQT5R5X82VQ&amp;keywords=vegetarian+recipe+book&amp;qid=1694809166&amp;sprefix=vegetarian+recipe%252Caps%252C155&amp;sr=8-7-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=90b9f54827769447b5f21da72562dcee&#038;camp=1634&#038;creative=6738\">Vegetarian Cookbook Simple and Quick: The 150 tastiest recipes <\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Vegetarian-Cookbook-Simple-Quick-tastiest\/dp\/B0B2HK87QZ\/ref=sr_1_7_sspa?crid=TQT5R5X82VQ&amp;keywords=vegetarian+recipe+book&amp;qid=1694809166&amp;sprefix=vegetarian+recipe%252Caps%252C155&amp;sr=8-7-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=90b9f54827769447b5f21da72562dcee&#038;camp=1634&#038;creative=6738\">Amazon <\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up a tasty vegetarian one pot Mexican rice with peppers, squash and black beans on this morning. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/172550\/rustie-lee-one-pot-mexican-rice-with-peppers-squash-and-black-beans-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":172551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[151,166,262],"class_list":["post-172550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-ainsley-harriott-recipes","tag-food","tag-rustie-lee-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/11\/mexcian-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=172550"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172550\/revisions"}],"predecessor-version":[{"id":172553,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/172550\/revisions\/172553"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/172551"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=172550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=172550"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=172550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}