{"id":171208,"date":"2024-09-09T12:31:53","date_gmt":"2024-09-09T11:31:53","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=171208"},"modified":"2024-09-09T12:31:53","modified_gmt":"2024-09-09T11:31:53","slug":"phil-vickery-budget-batch-cook-with-a-championship-chilli-winning-recipe-with-rice-and-potato-wedges-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/171208\/phil-vickery-budget-batch-cook-with-a-championship-chilli-winning-recipe-with-rice-and-potato-wedges-recipe\/","title":{"rendered":"Phil Vickery budget batch cook with a championship chilli winning recipe with rice and potato wedges recipe"},"content":{"rendered":"

Phil Vickery served up a tasty budget batch cook with a championship chilli winning recipe with rice and potato wedges on this morning.<\/p>\n

The ingredients are: 1 tbsp vegetable oil, 4 large onions, peeled and finely chopped, 4 cloves garlic, peeled and chopped, 500g beef mince, best with a 20% fat content, 1 tbsp cumin, 2 tsp ground cinnamon, 1- 2 tbsp paprika (optional), 2 tbsp dried oregano, 1- 2 tsp dried chilli flakes, 400g can chopped tomatoes in juice, 400ml water, roughly, 4 tbsp tomato puree, 1- 2 tsp sugar, 1 x 400g can black eyed peas, drained, 1 tbsp plain flour, 3 tbsp cold water, Salt and pepper.<\/p>\n

To serve (optional): Avocado , Sour cream , Soft wheat tortillas, Tortilla chips and Cooked long grain rice.<\/p>\n

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