{"id":169664,"date":"2024-05-04T21:28:24","date_gmt":"2024-05-04T20:28:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=169664"},"modified":"2024-05-04T21:28:24","modified_gmt":"2024-05-04T20:28:24","slug":"paul-rankin-blackened-monkfish-with-curried-aubergine-recipe-on-james-martins-saturday-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/169664\/paul-rankin-blackened-monkfish-with-curried-aubergine-recipe-on-james-martins-saturday-morning\/","title":{"rendered":"Paul Rankin Blackened Monkfish with Curried Aubergine recipe on James Martin&#8217;s Saturday Morning"},"content":{"rendered":"<p>Paul Rankin served up a tasty Blackened Monkfish with Curried Aubergine on James Martin&#8217;s Saturday Morning.<\/p>\n<p>The ingredients are: 700 g monkfish fillets, boneless and trimmed and 2 tbsp of light olive oil.<\/p>\n<p>For the curried aubergine: 4 tbsp light olive oil, 1 large aubergine, diced, l large onion, thinly sliced, 1 fresh chilli, deseeded and chopped, 1 tsp hot curry powder, 2 tbsp fresh coriander, chopped, salt and pepper.<\/p>\n<p>For the blackening spices: 1 tsp salt, \u00bd tsp oregano, \u00bd tsp thyme, \u00bd tsp black pepper, \u00bc tsp white pepper, \u00bc tsp onion powder, \u00bc tsp garlic powder, \u00bc tsp cayenne pepper and \u00bc tsp paprika.<\/p>\n<p>For the sauce: 100g fish bones, Ginger, diced into 5cm, 1 red chilli, diced, 100ml white wine, 1 tbsp curry powder, Coconut milk, Wild garlic and Wood sorrels.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/Blackened-Monkfish.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/Blackened-Monkfish-300x187.png\" alt=\"\" width=\"300\" height=\"187\" class=\"alignnone size-medium wp-image-169665\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/Blackened-Monkfish-300x187.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/Blackened-Monkfish.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/02\/home-comforts.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/02\/home-comforts.png\" alt=\"\" width=\"200\" height=\"241\" class=\"alignnone size-full wp-image-167709\" \/><\/a><\/p>\n<p>See recipes by James in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1787136515\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1787136515&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=16be7a7f37ca09b255d68fc19cc3498e\">Complete Home Comforts: Over 150 delicious comfort-food classics<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1787136515\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1787136515&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=16be7a7f37ca09b255d68fc19cc3498e\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Paul Rankin served up a tasty Blackened Monkfish with Curried Aubergine on James Martin&#8217;s Saturday Morning. The ingredients are: 700 g monkfish fillets, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/169664\/paul-rankin-blackened-monkfish-with-curried-aubergine-recipe-on-james-martins-saturday-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":169665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,196],"class_list":["post-169664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-james-martins-saturday-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/Blackened-Monkfish.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=169664"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169664\/revisions"}],"predecessor-version":[{"id":169667,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169664\/revisions\/169667"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/169665"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=169664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=169664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=169664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}