{"id":169592,"date":"2024-05-01T12:20:43","date_gmt":"2024-05-01T11:20:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=169592"},"modified":"2024-05-01T12:20:43","modified_gmt":"2024-05-01T11:20:43","slug":"rustie-lee-jambalaya-sunshine-rice-with-chicken-prawns-and-sausages-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/169592\/rustie-lee-jambalaya-sunshine-rice-with-chicken-prawns-and-sausages-recipe\/","title":{"rendered":"Rustie Lee jambalaya sunshine rice with chicken, prawns and sausages recipe"},"content":{"rendered":"<p>Rustie Lee served up a tasty jambalaya sunshine rice with chicken, prawns and sausages on this morning.<\/p>\n<p>The ingredients are: 1 tbsp olive oil , 1 onion, chopped, 1 red pepper, chopped , 3 celery sticks, chopped, 600g chicken fillet strips , 2 garlic cloves, chopped , 1 tsp salt, Pinch cayenne, 250g Chorizo or Andouille sausage, sliced , 1 can diced tomatoes , 475ml chicken stock , 315g long-grain rice, 1 tbsp paprika, 1 tbsp oregano, 1 &#8211; 3 tsp cayenne pepper (optional for extra heat), 310g raw jumbo prawns , Salt and pepper, to taste.<\/p>\n<p>To garnish: 2 spring onions, sliced and Fresh parsley, chopped.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/sunshine-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/sunshine-rice-300x167.png\" alt=\"\" width=\"300\" height=\"167\" class=\"alignnone size-medium wp-image-169593\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/sunshine-rice-300x167.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/sunshine-rice.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/chicken-cookbook.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/chicken-cookbook.png\" alt=\"\" width=\"200\" height=\"262\" class=\"alignnone size-full wp-image-163578\" \/><\/a><\/p>\n<p>See more chicken recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Anti-Inflammatory-Chicken-Cookbook-Inflammation-Cookbooks\/dp\/B08PJQHZMR\/ref=sr_1_20?crid=3OIK9CKJVKKL7&amp;keywords=chicken+recipes&amp;qid=1694205474&amp;sprefix=chicken+recipes%252Caps%252C102&amp;sr=8-20&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=43df5d693ac23464b45d988e57f3a08f&#038;camp=1634&#038;creative=6738\">Anti-Inflammatory Chicken Cookbook: 350 Chicken Recipes, Sides, and Sauces to Heal Your Immune System and Fight Inflammation, Heart Disease, &#8230; and More!<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Anti-Inflammatory-Chicken-Cookbook-Inflammation-Cookbooks\/dp\/B08PJQHZMR\/ref=sr_1_20?crid=3OIK9CKJVKKL7&amp;keywords=chicken+recipes&amp;qid=1694205474&amp;sprefix=chicken+recipes%252Caps%252C102&amp;sr=8-20&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=43df5d693ac23464b45d988e57f3a08f&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up a tasty jambalaya sunshine rice with chicken, prawns and sausages on this morning. The ingredients are: 1 tbsp olive \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/169592\/rustie-lee-jambalaya-sunshine-rice-with-chicken-prawns-and-sausages-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":169593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,262],"class_list":["post-169592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-rustie-lee-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/05\/sunshine-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=169592"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169592\/revisions"}],"predecessor-version":[{"id":169595,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169592\/revisions\/169595"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/169593"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=169592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=169592"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=169592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}