{"id":169402,"date":"2024-04-22T17:37:48","date_gmt":"2024-04-22T16:37:48","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=169402"},"modified":"2024-04-22T17:37:48","modified_gmt":"2024-04-22T16:37:48","slug":"emily-english-sardine-bolognese-recipe-life-saving-ingredients-under-a-pound-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/169402\/emily-english-sardine-bolognese-recipe-life-saving-ingredients-under-a-pound-on-this-morning\/","title":{"rendered":"Emily English sardine Bolognese recipe \u2018Life-Saving Ingredients Under a Pound\u2019 on This Morning"},"content":{"rendered":"<p>Emily English served up a tasty sardine Bolognese \u2018Life-Saving Ingredients Under a Pound\u2019 on This Morning.<\/p>\n<p>The ingredients for the bolognese are: 2 tins of sardines in olive oil (about 240g total), drained, reserving the oil, 1 tbsp olive oil , 1 large onion, finely chopped, 2 garlic cloves, minced, 1 carrot, finely diced, 1 x 400g can of chopped tomatoes, 2 tbsp tomato puree, 1 tsp dried oregano, 1 tsp dried basil, 150ml red wine (optional), Salt and pepper, to taste, 300g spaghetti.<\/p>\n<p>To serve: Fresh basil leaves and Grated Parmesan cheese.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/sardine-Bolognese.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/sardine-Bolognese-300x169.png\" alt=\"\" width=\"300\" height=\"169\" class=\"alignnone size-medium wp-image-169403\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/sardine-Bolognese-300x169.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/sardine-Bolognese-388x220.png 388w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/sardine-Bolognese.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/so-good.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/so-good.png\" alt=\"\" width=\"200\" height=\"257\" class=\"alignnone size-full wp-image-169399\" \/><\/a><\/p>\n<p>See recipes by Emily in her book titled:- <a href=\"https:\/\/amzn.to\/3JuMIHW\">So Good: Food you want to eat, designed by a nutritionist<\/a> available from <a href=\"https:\/\/amzn.to\/3JuMIHW\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Emily English served up a tasty sardine Bolognese \u2018Life-Saving Ingredients Under a Pound\u2019 on This Morning. The ingredients for the bolognese are: 2 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/169402\/emily-english-sardine-bolognese-recipe-life-saving-ingredients-under-a-pound-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":169403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-169402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/sardine-Bolognese.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=169402"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169402\/revisions"}],"predecessor-version":[{"id":169405,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169402\/revisions\/169405"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/169403"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=169402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=169402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=169402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}