{"id":169095,"date":"2024-04-11T12:17:44","date_gmt":"2024-04-11T11:17:44","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=169095"},"modified":"2024-04-11T12:17:44","modified_gmt":"2024-04-11T11:17:44","slug":"becky-excell-cornflake-fish-fingers-with-mushy-peas-and-tartare-sauce-recipe","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/169095\/becky-excell-cornflake-fish-fingers-with-mushy-peas-and-tartare-sauce-recipe\/","title":{"rendered":"Becky Excell cornflake fish fingers with mushy peas and tartare sauce recipe"},"content":{"rendered":"<p>Becky Excell served up tasty air fryer cornflake fish fingers (gluten-free cod goujons) with mushy peas and tartare sauce on this morning.<\/p>\n<p>The ingredients for the goujons are: 5 tbsp cornflour, 1 tsp salt, \u00bd tsp white or black pepper, 2 medium eggs, 140g gluten-free cornflakes, 2 skinless cod fillets (not too chunky) and Oil in a spray bottle, for frying.<\/p>\n<p>For the tartare sauce: 200g mayonnaise, 1 tsp dried parsley, Zest of \u00bd lemon, 2 tbsp chopped capers, 2 tbsp chopped gherkins and 1 tsp garlic-infused olive oil. <\/p>\n<p>To serve: Mushy peas and Chips. <\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fish-and-chips.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fish-and-chips-300x203.png\" alt=\"\" width=\"300\" height=\"203\" class=\"alignnone size-medium wp-image-169096\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fish-and-chips-300x203.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fish-and-chips.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\" alt=\"\" width=\"200\" height=\"269\" class=\"alignnone size-full wp-image-162421\" \/><\/a><\/p>\n<p>See more fish recipes in the book titled:  <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Heart-Healthy Fish Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Becky Excell served up tasty air fryer cornflake fish fingers (gluten-free cod goujons) with mushy peas and tartare sauce on this morning. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/169095\/becky-excell-cornflake-fish-fingers-with-mushy-peas-and-tartare-sauce-recipe\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":169096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-169095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/04\/fish-and-chips.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=169095"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169095\/revisions"}],"predecessor-version":[{"id":169098,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/169095\/revisions\/169098"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/169096"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=169095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=169095"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=169095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}