{"id":168791,"date":"2024-03-29T21:50:33","date_gmt":"2024-03-29T20:50:33","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=168791"},"modified":"2024-03-29T21:50:33","modified_gmt":"2024-03-29T20:50:33","slug":"anna-haugh-sea-trout-with-pan-fried-cauliflower-and-cauliflower-sauce-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/168791\/anna-haugh-sea-trout-with-pan-fried-cauliflower-and-cauliflower-sauce-recipe-on-saturday-kitchen\/","title":{"rendered":"Anna Haugh Sea trout with pan fried cauliflower and cauliflower sauce recipe on Saturday Kitchen"},"content":{"rendered":"<p>Anna Haugh served up tasty sea trout fillets with pan fried cauliflower and cauliflower sauce on Saturday Kitchen.<\/p>\n<p>The ingredients for the sea trout are: 300\u2013400ml vegetable oil, 2 sea trout fillets (about 80g each), salt and freshly ground black pepper.<\/p>\n<p>For the sauce: 1 cauliflower, leaves removed and chopped, 200ml full-fat milk, 200ml double cream and pinch salt.<\/p>\n<p>For the cauliflower: 1 tbsp vegetable oil, 30g unsalted butter, 1 garlic clove, chopped, \u00bd head cauliflower, chopped, 100g capers, chopped, \u00bd bunch fresh flatleaf parsley, finely chopped, 1 bunch fresh chives, snipped and 1 lemon, peeled, split into segments and chopped.<\/p>\n<p>To serve: 2 tbsp trout roe or salmon roe,<br \/>\nand dill, to garnish.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\" alt=\"\" width=\"200\" height=\"269\" class=\"alignnone size-full wp-image-162421\" \/><\/a><\/p>\n<p>See more fish recipes in the book titled:  <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Heart-Healthy Fish Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Anna Haugh served up tasty sea trout fillets with pan fried cauliflower and cauliflower sauce on Saturday Kitchen. The ingredients for the sea \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/168791\/anna-haugh-sea-trout-with-pan-fried-cauliflower-and-cauliflower-sauce-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[211,166,169],"class_list":["post-168791","post","type-post","status-publish","format-standard","hentry","category-food","tag-anna-haugh-recipes","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/168791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=168791"}],"version-history":[{"count":1,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/168791\/revisions"}],"predecessor-version":[{"id":168792,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/168791\/revisions\/168792"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=168791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=168791"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=168791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}