{"id":167412,"date":"2024-02-07T00:00:03","date_gmt":"2024-02-06T23:00:03","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=167412"},"modified":"2024-02-07T00:04:20","modified_gmt":"2024-02-06T23:04:20","slug":"ainsley-harriott-kapunata-bruschetta-sweet-and-sour-vegetable-stew-with-bread-recipe-on-ainsleys-taste-of-malta","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/167412\/ainsley-harriott-kapunata-bruschetta-sweet-and-sour-vegetable-stew-with-bread-recipe-on-ainsleys-taste-of-malta\/","title":{"rendered":"Ainsley Harriott kapunata bruschetta (sweet and sour vegetable stew with bread) recipe on Ainsley\u2019s Taste of Malta"},"content":{"rendered":"

Ainsley Harriott served up a tasty kapunata bruschetta (sweet and sour vegetable stew with rustic bread) Ainsley\u2019s Taste of Malta.<\/p>\n

The ingredients are: 100ml sunflower or vegetable oil, more if needed, 1 aubergine, cut into 1-2cm chunks, 1 large courgette, cut into 1-2cm chunks, 3 tbsp extra virgin olive oil, plus extra for drizzling\/serving, 1 red onion, peeled and finely chopped, 1 red\/yellow pepper, deseeded, cut into 1-2cm chunks, 1 green pepper, deseeded, cut into 1-2cm chunks, 2 sticks of celery, finely chopped, 3 large cloves of garlic, minced, 1 sprig of thyme, leaves picked, 5 ripe vine tomatoes, peeled and chopped, 1 heaped tbsp tomato paste\/puree, 2 tsp caster sugar (1 tsp if using a sweetened tomato paste like Kunserva), 2 tbsp balsamic or red wine vinegar, 10-15 black olives, pitted and cut in half, 1 tbsp capers, rinsed and drained, 1 tbsp chopped mint, 6-8 basil leaves, shredded, plus extra to serve, sea salt and loaf of fresh rustic-style bread, to serve.<\/p>\n

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