{"id":166926,"date":"2024-01-15T13:48:56","date_gmt":"2024-01-15T12:48:56","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=166926"},"modified":"2024-01-15T13:48:56","modified_gmt":"2024-01-15T12:48:56","slug":"rustie-lee-caribbean-cottage-pie-with-scotch-bonnet-chilli-pepper-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/166926\/rustie-lee-caribbean-cottage-pie-with-scotch-bonnet-chilli-pepper-recipe-on-this-morning\/","title":{"rendered":"Rustie Lee Caribbean cottage pie with scotch bonnet chilli pepper recipe on This Morning"},"content":{"rendered":"<p>Rustie Lee served up a tasty Caribbean cottage pie with scotch bonnet chilli pepper on This Morning.<\/p>\n<p>The ingredients for the filling are: Olive oil for frying, 500g beef mince , 1 onion, finely chopped, \u00bd scotch bonnet chilli, chopped, 2 cloves garlic, minced, 2 cups mixed vegetables (such as peas, carrots, corn), 1 red pepper, diced, 1 tin red kidney beans, drained and rinsed, 3 tsp thyme, 2 tsp allspice powder, 2 tsp salt , 2 tsp black pepper , 3 tbsp tomato paste and 500ml beef or vegetable stock.<\/p>\n<p>For the mash topping: 225g sweet potatoes, peeled and diced, 450g potatoes, peeled and quartered, 4 tbsp butter, 3-4 tbsp milk, 225g strong cheese, grated, Salt and pepper, to taste.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/01\/COTTAGE-PIE.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/01\/COTTAGE-PIE-300x177.png\" alt=\"\" width=\"300\" height=\"177\" class=\"alignnone size-medium wp-image-166929\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/01\/COTTAGE-PIE-300x177.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/01\/COTTAGE-PIE.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1979572143\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1979572143&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=94bf103025ae288a1b28085218263b65\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=1979572143&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See more Caribbean recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1979572143\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1979572143&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9ee9620078f21ebc1657770b29a08fcb\">115 Greatest Caribbean Recipes of All Time: A Cookbook of Popular West Indian Cuisine from 26 Caribbean Islands<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1979572143\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=1979572143&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=9ee9620078f21ebc1657770b29a08fcb\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rustie Lee served up a tasty Caribbean cottage pie with scotch bonnet chilli pepper on This Morning. The ingredients for the filling are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/166926\/rustie-lee-caribbean-cottage-pie-with-scotch-bonnet-chilli-pepper-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":166929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,262,164],"class_list":["post-166926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-rustie-lee-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2024\/01\/COTTAGE-PIE.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/166926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=166926"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/166926\/revisions"}],"predecessor-version":[{"id":166931,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/166926\/revisions\/166931"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/166929"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=166926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=166926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=166926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}