{"id":165766,"date":"2023-11-20T14:31:13","date_gmt":"2023-11-20T13:31:13","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=165766"},"modified":"2023-11-20T21:41:52","modified_gmt":"2023-11-20T20:41:52","slug":"john-whaite-chicken-with-apricots-and-scotch-bonnet-spicy-rice-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/165766\/john-whaite-chicken-with-apricots-and-scotch-bonnet-spicy-rice-recipe-on-stephs-packed-lunch\/","title":{"rendered":"John Whaite chicken with apricots and scotch bonnet spicy rice recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>John Whaite served up tasty chicken with apricots and scotch bonnet spicy rice on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 500g chicken thigh fillets, diced, 1 tbsp sunflower oil, 1 onion, peeled and roughly chopped, 3 garlic cloves, peeled and sliced, 1\u20132 Scotch Bonnet chillies, deseeded and finely chopped, 2 tsp ground ginger, 2 tsp ground cumin, 1 tsp ground cinnamon, 1 tbsp dried thyme, 2 tsp ground coriander, 1 tsp ground turmeric, 1 tbsp tomato puree, 250g tomatoes, roughly chopped, 350g basmati rice, 700ml chicken stock, 150g soft dried apricots, roughly chopped, 100g okra, Fine sea salt and freshly ground black pepper.<\/p>\n<p>For the green pepper salsa: 1 green pepper, seeds removed, finely diced, 1 spring onion, finely sliced, 1 lime, juiced, 15g coriander, roughly chopped and Sea salt flakes.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/chicken-and-apricot.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/chicken-and-apricot-300x201.png\" alt=\"\" width=\"300\" height=\"201\" class=\"alignnone size-medium wp-image-165770\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/chicken-and-apricot-300x201.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/chicken-and-apricot.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=ac8c007106136ef91faacfee0dc92f35\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0857836730&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by John in his book titled:<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6272d29a032f136008b1d0d61020486\">A Flash in the Pan: Simple, speedy stovetop recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6272d29a032f136008b1d0d61020486\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite served up tasty chicken with apricots and scotch bonnet spicy rice on Steph&#8217;s Packed Lunch. The ingredients are: 500g chicken thigh \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/165766\/john-whaite-chicken-with-apricots-and-scotch-bonnet-spicy-rice-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":165770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,155,192],"class_list":["post-165766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-john-whaite-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/chicken-and-apricot.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=165766"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165766\/revisions"}],"predecessor-version":[{"id":165771,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165766\/revisions\/165771"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/165770"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=165766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=165766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=165766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}