{"id":165466,"date":"2023-11-06T21:00:05","date_gmt":"2023-11-06T20:00:05","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=165466"},"modified":"2023-11-06T21:02:23","modified_gmt":"2023-11-06T20:02:23","slug":"theo-michaels-microwave-pancakes-with-apple-compote-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/165466\/theo-michaels-microwave-pancakes-with-apple-compote-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Theo Michaels Microwave Pancakes with Apple Compote recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Theo Michaels served up delicious Microwave Pancakes with Apple Compote on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients for the pancakes are: 250g flour, plus extra if needed to thicken, 1 tsp sugar, 1 tsp baking powder, 2 tbsp melted butter, 4 tbsp vegetable oil, 1 egg and 185ml of whole milk.<\/p>\n<p>For the apple compot: 2 small or 1 large apple, chopped, 1 tsp cornflower, 1\/2 tsp cinnamon and 60g golden syrup.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pancakes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pancakes-300x219.png\" alt=\"\" width=\"300\" height=\"219\" class=\"alignnone size-medium wp-image-165478\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pancakes-300x219.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pancakes.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/10\/family-kitchen.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/10\/family-kitchen.png\" alt=\"\" width=\"200\" height=\"249\" class=\"alignnone size-full wp-image-164654\" \/><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Theos-Family-Kitchen-recipes-fast\/dp\/178879558X\/ref=sr_1_1?crid=JUYDXO58J0TA&amp;keywords=theo+michaels+cookbook&amp;qid=1697196993&amp;sprefix=theo+mic%252Caps%252C84&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=86b3926d17169f640302c645d7dba6c8&#038;camp=1634&#038;creative=6738\">Theo\u2019s Family Kitchen: 75 recipes for fast, feel good food at home<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Theos-Family-Kitchen-recipes-fast\/dp\/178879558X\/ref=sr_1_1?crid=JUYDXO58J0TA&amp;keywords=theo+michaels+cookbook&amp;qid=1697196993&amp;sprefix=theo+mic%252Caps%252C84&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=86b3926d17169f640302c645d7dba6c8&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up delicious Microwave Pancakes with Apple Compote on Steph&#8217;s Packed Lunch. The ingredients for the pancakes are: 250g flour, plus \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/165466\/theo-michaels-microwave-pancakes-with-apple-compote-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":165478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192,275],"class_list":["post-165466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes","tag-theo-michaels-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pancakes.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=165466"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165466\/revisions"}],"predecessor-version":[{"id":165477,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165466\/revisions\/165477"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/165478"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=165466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=165466"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=165466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}