{"id":165462,"date":"2023-11-06T13:19:44","date_gmt":"2023-11-06T12:19:44","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=165462"},"modified":"2023-11-06T21:08:54","modified_gmt":"2023-11-06T20:08:54","slug":"theo-michaels-feta-marinated-pork-chops-with-roasted-butternut-squash-salad-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/165462\/theo-michaels-feta-marinated-pork-chops-with-roasted-butternut-squash-salad-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Theo Michaels feta marinated pork chops with roasted butternut squash salad recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Theo Michaels served up tasty feta marinated pork chops with roasted butternut squash salad on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 4 thick cut pork chops, approx. 4xm thick, outside fat cut at 2.5cm intervals, Vegetable oil, for frying and 4 lime wedges, to serve.<\/p>\n<p>For the brine: 80g salt, 80g granulated white sugar, A few sprigs of rosemary and Peel stripped from \u00bd a lemon.<\/p>\n<p>For the dressing\/marinade: 200g feta cheese, 1 fresh green chilli, 60ml olive oil, Juice of \u00bd lemon, 1 tbsp cider vinegar, Pinch of salt and A handful of coriander leaves, chopped, plus extra to garnish.<\/p>\n<p>To serve: 3 tbsp olive oil, 1 tbsp red wine vinegar, 1 tbsp honey, \u00bd butternut squash, cut into semi moons and roasted for 20-30 mins at 200c, 1 beetroot, quartered, 1 red onion, peeled and thinly sliced, 1 packet pre-cooked puy lentils and Small bunch coriander, chopped.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pork-chops.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pork-chops-300x217.png\" alt=\"\" width=\"300\" height=\"217\" class=\"alignnone size-medium wp-image-165481\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pork-chops-300x217.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pork-chops.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/10\/family-kitchen.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/10\/family-kitchen.png\" alt=\"\" width=\"200\" height=\"249\" class=\"alignnone size-full wp-image-164654\" \/><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Theos-Family-Kitchen-recipes-fast\/dp\/178879558X\/ref=sr_1_1?crid=JUYDXO58J0TA&amp;keywords=theo+michaels+cookbook&amp;qid=1697196993&amp;sprefix=theo+mic%252Caps%252C84&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=86b3926d17169f640302c645d7dba6c8&#038;camp=1634&#038;creative=6738\">Theo\u2019s Family Kitchen: 75 recipes for fast, feel good food at home<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Theos-Family-Kitchen-recipes-fast\/dp\/178879558X\/ref=sr_1_1?crid=JUYDXO58J0TA&amp;keywords=theo+michaels+cookbook&amp;qid=1697196993&amp;sprefix=theo+mic%252Caps%252C84&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=86b3926d17169f640302c645d7dba6c8&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up tasty feta marinated pork chops with roasted butternut squash salad on Steph&#8217;s Packed Lunch. The ingredients are: 4 thick \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/165462\/theo-michaels-feta-marinated-pork-chops-with-roasted-butternut-squash-salad-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":165481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192,275],"class_list":["post-165462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes","tag-theo-michaels-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/11\/pork-chops.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=165462"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165462\/revisions"}],"predecessor-version":[{"id":165482,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/165462\/revisions\/165482"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/165481"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=165462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=165462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=165462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}