{"id":165188,"date":"2023-10-30T13:42:16","date_gmt":"2023-10-30T12:42:16","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=165188"},"modified":"2023-10-30T21:04:04","modified_gmt":"2023-10-30T20:04:04","slug":"freddy-forster-potato-cake-with-lentil-bolognese-and-vegetables-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/165188\/freddy-forster-potato-cake-with-lentil-bolognese-and-vegetables-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster potato cake with lentil bolognese and vegetables recipe on Steph’s Packed Lunch"},"content":{"rendered":"

Freddy Forster served up a tasty potato cake with lentil bolognese and vegetables on Steph’s Packed Lunch.<\/p>\n

The ingredients for the lentil Bolognese are: 2 tbsp vegetable oil, 100g red onions, peeled and finely diced, 1 clove of garlic, peeled and finely chopped, 100g carrots, peeled and finely chopped, 100g celery, finely chopped, 1 sprig of thyme, 150g button mushroom, finely sliced, 1 tsp plain flour, 2 tbsp of balsamic vinegar, \u00bd tin chopped tomatoes, 150g lentil du puy, 1 tbsp of tomato puree, Pinch of dried oregano, 2 tbsp of crushed walnuts, 450ml vegetable stock, 50ml olive oil, Few coriander leaves and 2 tbsp grated, vegan parmesan cheese alternative.<\/p>\n

For the potato cake: 200g of potato, grated, squeezed out and drained, 50g self-raising flour, 50ml oat milk, 50 ml chickpea water, \u00bc tsp Dijon mustard and 2 tbsp vegetable oil.<\/p>\n

For the salad: 1 x baby gem leaves, Small hand full of rocket leaves, 1 x small red chicory, 1 x small yellow chicory, \u00bc teaspoon of Dijon mustard, Squeeze of lemon and 100ml olive oil.<\/p>\n

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