{"id":164876,"date":"2023-10-20T20:53:42","date_gmt":"2023-10-20T19:53:42","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=164876"},"modified":"2023-10-20T20:53:42","modified_gmt":"2023-10-20T19:53:42","slug":"sophie-michell-vegan-pepper-pot-with-pumpkin-and-coconut-rice-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/164876\/sophie-michell-vegan-pepper-pot-with-pumpkin-and-coconut-rice-recipe-on-saturday-kitchen\/","title":{"rendered":"Sophie Michell vegan pepper pot with pumpkin and coconut rice recipe on Saturday Kitchen"},"content":{"rendered":"<p>Sophie Michell served up a tasty vegan pepper pot with pumpkin and coconut rice on Saturday Kitchen.<\/p>\n<p>The ingredients are: 2 onions, finely sliced, 1 cinnamon sticks, broken in half, \u00bd tsp cloves, 5cm fresh ginger, peeled and chopped, 1 orange peel, 1 bay leaf, 2 celery sticks, peeled and chopped, 2 carrots, peeled and chopped, 500g pumpkin, diced, 250g pigeon peas (cooked), 150ml cassareep, 100g brown sugar, 100ml rum, 50g spinach or callaloo, 1 Scotch bonnet peppers, kept whole, pricked with a fork, salt and freshly ground pepper.<\/p>\n<p>To serve: coconut rice and pickles.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/10\/chef-on-a-diet.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/10\/chef-on-a-diet.png\" alt=\"\" width=\"200\" height=\"263\" class=\"alignnone size-full wp-image-164873\" \/><\/a><\/p>\n<p>See more recipes by Sophie in hsr book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Chef-Diet-Loving-Your-Body\/dp\/0857833499\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1697830944&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=5e1d5f7f430fffe0e8b7cfebd4543bb5&#038;camp=1634&#038;creative=6738\">Chef on a Diet: Eat well, lose weight, look great Paperback<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Chef-Diet-Loving-Your-Body\/dp\/0857833499\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1697830944&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=5e1d5f7f430fffe0e8b7cfebd4543bb5&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Sophie Michell served up a tasty vegan pepper pot with pumpkin and coconut rice on Saturday Kitchen. The ingredients are: 2 onions, finely \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/164876\/sophie-michell-vegan-pepper-pot-with-pumpkin-and-coconut-rice-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-164876","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/164876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=164876"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/164876\/revisions"}],"predecessor-version":[{"id":164878,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/164876\/revisions\/164878"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=164876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=164876"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=164876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}