{"id":16475,"date":"2014-06-30T18:36:26","date_gmt":"2014-06-30T17:36:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=16475"},"modified":"2014-06-30T20:52:02","modified_gmt":"2014-06-30T19:52:02","slug":"jamies-fried-chicken-recipe-jfc-on-jamies-money-saving-meals","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/16475\/jamies-fried-chicken-recipe-jfc-on-jamies-money-saving-meals\/","title":{"rendered":"Jamie\u2019s Roasted Fried Chicken recipe JFC on Jamie\u2019s Money Saving Meals"},"content":{"rendered":"<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/jamie.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/jamie.png\" alt=\"\" title=\"jamie\" width=\"570\" height=\"309\" class=\"aligncenter size-full wp-image-16118\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/jamie.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/jamie-300x162.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>Jamie Oliver demonstrates how to cook your own roasted fried chicken or Jamie\u2019s fried chicken (JFC) on his Money Saving Meals series that works out at \u00a32.46 per portion.<\/p>\n<p>Jamie says: \u201cThe love of chicken in a bucket up and down the UK is clear to see. I got a bucket for four people and it cost over \u00a316 with a couple of sides, so I thought, let&#8217;s give you a tasty, homemade version. I&#8217;ve upgraded the chicken, given you veggie sides in an exciting way, including a veg-packed slaw, and you should save about \u00a33. Enjoy JFC.\u201d<\/p>\n<p>The ingredients are: 800 g sweet potatoes, olive oil, 2 heaped tablespoons fine cornmeal or polenta, 1 x 1.8 kg whole higher-welfare chicken, 1 heaped tablespoon Cajun seasoning, 4 cloves of garlic, 2 carrots, 1 apple. \u00bc of a white cabbage, 1 small red onion, 1 heaped teaspoon English mustard, 2 tablespoons extra virgin olive oil, 1 tablespoon white wine vinegar, 3 heaped tablespoons fat-free natural yoghurt, 130 g ciabatta or stale bread, 2 heaped tablespoons plain flour and 4 frozen mini corn on the cobs.<\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver demonstrates how to cook your own roasted fried chicken or Jamie\u2019s fried chicken (JFC) on his Money Saving Meals series that \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/16475\/jamies-fried-chicken-recipe-jfc-on-jamies-money-saving-meals\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":16118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-16475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/jamie.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/16475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=16475"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/16475\/revisions"}],"predecessor-version":[{"id":16513,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/16475\/revisions\/16513"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/16118"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=16475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=16475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=16475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}