{"id":164593,"date":"2023-10-11T13:00:35","date_gmt":"2023-10-11T12:00:35","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=164593"},"modified":"2023-10-11T16:20:37","modified_gmt":"2023-10-11T15:20:37","slug":"freddy-forster-soy-salmon-with-rice-and-broccoli-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/164593\/freddy-forster-soy-salmon-with-rice-and-broccoli-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster soy salmon with rice and broccoli recipe on Steph’s Packed Lunch"},"content":{"rendered":"

Freddy Forster served up a tasty soy glazed salmon with rice and broccoli on Steph’s Packed Lunch.<\/p>\n

The ingredients are: 2 x 150g pieces fresh salmon, no skin, 120ml runny honey, 80ml light soy sauce, 1 clove garlic, peeled and made into a paste, \u00bd tbsp fresh ginger, peeled and made into a paste, 1 tbsp sesame oil, 1 tbsp vegetable oil, 1 tbsp tomato ketchup and 1 lemon, juiced and zested.<\/p>\n

For the sauce: 350ml coconut milk and 150g sweetcorn (can be tinned or frozen).<\/p>\n

For the dressing: 2tbsp spring onions, finely chopped, \u00bd tbsp red onion, peeled and finely chopped, 1 tbsp coriander, chopped, 1 tsp red chilli, chopped, 1 lime juiced, Salt\/pepper and 150ml olive oil.<\/p>\n

To garnish: 100g tenderstem broccoli, griddled and steamed basmati rice.<\/p>\n

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