{"id":164248,"date":"2023-09-29T12:44:23","date_gmt":"2023-09-29T11:44:23","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=164248"},"modified":"2023-09-29T20:14:04","modified_gmt":"2023-09-29T19:14:04","slug":"theo-michaels-pork-belly-teriyaki-bowl-with-rice-and-spinach-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/164248\/theo-michaels-pork-belly-teriyaki-bowl-with-rice-and-spinach-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Theo Michaels pork belly teriyaki bowl with rice and spinach recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Theo Michaels served up a tasty pork belly teriyaki bowl with rice and spinach on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients for the pork are: 300g brown rice, 1kg pork belly strips, 1 pinch Chinese five spice, 30ml olive oil and 200ml water.<\/p>\n<p>For the teriyaki glaze: 45ml teriyaki sauce, 30ml ketchup, 30ml honey, 1 tbsp dark soy sauce, 1 tbsp sesame oil, 1 tbsp vinegar, 1 clove garlic, minced and 1 inch ginger, grated.<\/p>\n<p>For the greens: \u202f200g spinach, 200g edamame or broad beans, 1 tbsp light soy and Sesame oil.<\/p>\n<p>To serve: 1 pinch sesame seeds and 1 spring onion, thinly sliced for garnish.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/pork-belly-teriyaki.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/pork-belly-teriyaki-300x194.png\" alt=\"\" width=\"300\" height=\"194\" class=\"alignnone size-medium wp-image-164262\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/pork-belly-teriyaki-300x194.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/pork-belly-teriyaki.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/family-kitchen.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/family-kitchen.png\" alt=\"\" width=\"200\" height=\"253\" class=\"alignnone size-full wp-image-164250\" \/><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Theos-Family-Kitchen-recipes-fast\/dp\/178879558X\/ref=sr_1_5?crid=18ADBH1PM806H&amp;keywords=theo+michaels&amp;qid=1695987540&amp;sprefix=theo+michaels%252Caps%252C92&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=418573542f4a22fd619bd4f72d8533d3&#038;camp=1634&#038;creative=6738\">Theo\u2019s Family Kitchen<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Theos-Family-Kitchen-recipes-fast\/dp\/178879558X\/ref=sr_1_5?crid=18ADBH1PM806H&amp;keywords=theo+michaels&amp;qid=1695987540&amp;sprefix=theo+michaels%252Caps%252C92&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=418573542f4a22fd619bd4f72d8533d3&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up a tasty pork belly teriyaki bowl with rice and spinach on Steph&#8217;s Packed Lunch. The ingredients for the pork \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/164248\/theo-michaels-pork-belly-teriyaki-bowl-with-rice-and-spinach-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":164262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192,275],"class_list":["post-164248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes","tag-theo-michaels-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/09\/pork-belly-teriyaki.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/164248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=164248"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/164248\/revisions"}],"predecessor-version":[{"id":164263,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/164248\/revisions\/164263"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/164262"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=164248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=164248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=164248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}