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<\/a><\/p>\nSisters Jasmine and Melissa Hemsley serves up beef rag\u00f9 with courgettes and Flower power pizza on Saturday Kitchen Live.<\/p>\n
Jasmine and Melissa Hemsley says about their beef rag\u00f9: \u201cA richly flavoured low-carb meal of slowly braised beef in red wine sauce. If you don\u2019t have a spiralizer to make the courgette spaghetti, use a peeler to make ribbons of courgette instead.\u201d<\/p>\n
The ingredients are: 2 tbsp ghee or butter, 2 onions, finely chopped, 2 garlic cloves, finely chopped, 2 dried bay leaves, \u00bc tsp mixed spice, 2 tsp dried oregano, 400g beef mince, 100g chicken livers, trimmed and chopped, 250ml red wine, 14 large tomatoes, roughly chopped, or 2 x 400g tins chopped tomatoes or 800g tomato passata, 2 tsp tomato pur\u00e9e, 200ml bone broth or water, 2 large carrots, finely grated, sea salt and freshly ground black pepper, 1 large handful fresh parsley, finely chopped, 4 large courgettes, knob of butter, extra virgin olive oil and 100g parmesan, grated, to serve.<\/p>\n
About the Pizza they say: “The power in this gluten-free pizza comes from the protein-rich almonds, egg white and buckwheat, while the \u2018flower\u2019 comes from the cauliflower used to make the pizza base. Try adding herbs and toppings of your choice.”<\/p>\n
The ingredients for the pizza base: butter, ghee or coconut oil, for greasing, 140g cauliflower, 1 egg white, beaten, 50g ground almonds, 40g buckwheat flour, \u00bd tsp sea salt, \u00bd tsp black pepper and \u00bc tsp bicarbonate of soda.<\/p>\n