{"id":163243,"date":"2023-08-03T11:54:00","date_gmt":"2023-08-03T10:54:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=163243"},"modified":"2023-08-03T11:57:20","modified_gmt":"2023-08-03T10:57:20","slug":"marcus-bean-red-pepper-chicken-and-soy-noodles-stir-fry-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/163243\/marcus-bean-red-pepper-chicken-and-soy-noodles-stir-fry-recipe-on-this-morning\/","title":{"rendered":"Marcus Bean red pepper, chicken and soy noodles stir fry recipe on This Morning"},"content":{"rendered":"<p>Marcus Bean served up tasty red pepper with chicken and soy noodles stir fry on This Morning.<\/p>\n<p>The ingredients are: 2 tsp cornflour, 3 tbsp soy sauce, 1 tsp sesame oil, 250g chicken breast fillets, sliced, 2-3 tbsp groundnut oil or other cooking oil, \u00bd medium red chilli \u2013 seeds in if you like it hot, seeds out if you don\u2019t! 3 cloves garlic, roughly chopped, Thumb sized piece of ginger peeled and finely sliced, \u00bd red pepper, sliced into matchsticks, 3 spring onions, sliced \u2013 green parts separated from the white, 4 nests of medium egg noodles, cooked and refreshed under cold water,  3 tbsp rice wine (or mirin if you don\u2019t want any alcohol), 3 tbsp soy sauce,  2 tsp sesame oil and Sprinkle of black sesame seeds to finish.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/08\/chicken-stir-fry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/08\/chicken-stir-fry-300x184.png\" alt=\"\" width=\"300\" height=\"184\" class=\"alignnone size-medium wp-image-163247\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/08\/chicken-stir-fry-300x184.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/08\/chicken-stir-fry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/chicken-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/chicken-recipes.png\" alt=\"\" width=\"200\" height=\"253\" class=\"alignnone size-full wp-image-162954\" \/><\/a><\/p>\n<p>See recipes by Marcus in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Chicken-New-Classics-Marcus-Bean\/dp\/1848991606\/ref=sr_1_1?crid=VPZ9IB7DZZUU&amp;keywords=Marcus+Bean&amp;qid=1684143794&amp;sprefix=marcus+bean%252Caps%252C410&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=59d3e3d4d54b59f16268569b467133fe&#038;camp=1634&#038;creative=6738\">Chicken: The New Classics<\/a> availale from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Chicken-New-Classics-Marcus-Bean\/dp\/1848991606\/ref=sr_1_1?crid=VPZ9IB7DZZUU&amp;keywords=Marcus+Bean&amp;qid=1684143794&amp;sprefix=marcus+bean%252Caps%252C410&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=59d3e3d4d54b59f16268569b467133fe&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Marcus Bean served up tasty red pepper with chicken and soy noodles stir fry on This Morning. The ingredients are: 2 tsp cornflour, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/163243\/marcus-bean-red-pepper-chicken-and-soy-noodles-stir-fry-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":163247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,302,164],"class_list":["post-163243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-marcus-bean-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/08\/chicken-stir-fry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/163243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=163243"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/163243\/revisions"}],"predecessor-version":[{"id":163248,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/163243\/revisions\/163248"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/163247"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=163243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=163243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=163243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}