{"id":162925,"date":"2023-07-04T15:32:26","date_gmt":"2023-07-04T14:32:26","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=162925"},"modified":"2023-07-04T15:35:19","modified_gmt":"2023-07-04T14:35:19","slug":"freddy-forster-crispy-cod-hot-dogs-with-crushed-avocado-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/162925\/freddy-forster-crispy-cod-hot-dogs-with-crushed-avocado-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster crispy cod hot dogs with crushed avocado recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up tasty crispy cod hot dogs with crushed avocado ans sour cream on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 200g of cod fillet, skinless and boneless, 75g plain flour for dusting, 1 whole medium free-range egg, beaten, 75g Panko or fresh breadcrumbs  and 1 tbsp butter.<\/p>\n<p>For the crushed avocado: 2 ripe Hass avocados, Squeeze of lemon juice and 1tbsp chives, chopped.<\/p>\n<p>For the tomato and spring onion dressing: 2 round tomatoes, 2 tbsp spring onions, finely chopped, 1 tbsp coriander leaves, left whole, 1 tbsp red onions, peeled and finely diced, 100ml Olive oil and Drizzle of sherry vinegar, to taste.<\/p>\n<p>For the sour cream: 2 tbsp sour cream, 1 tbsp chives, finely chopped and Zest of \u00bd a lemon.<\/p>\n<p>To serve: 4 Hot dog buns.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/cod-hot-dogs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/cod-hot-dogs-300x190.png\" alt=\"\" width=\"300\" height=\"190\" class=\"alignnone size-medium wp-image-162928\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/cod-hot-dogs-300x190.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/cod-hot-dogs.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/fish-recipes.png\" alt=\"\" width=\"200\" height=\"269\" class=\"alignnone size-full wp-image-162421\" \/><\/a><\/p>\n<p>See more fish recipes in the book titled:  <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Heart-Healthy Fish Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Heart-Healthy-Fish-Recipes-Cooking-Low-Cholesterol\/dp\/B0C47Q9K29\/ref=sr_1_5?crid=2XWLUT1M7W4UF&amp;keywords=fish+recipes&amp;qid=1685992742&amp;sprefix=%252Caps%252C117&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=82254ac21291005a60e0f8db09053504&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up tasty crispy cod hot dogs with crushed avocado ans sour cream on Steph&#8217;s Packed Lunch. The ingredients are: 200g \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/162925\/freddy-forster-crispy-cod-hot-dogs-with-crushed-avocado-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":162928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-162925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/07\/cod-hot-dogs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=162925"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162925\/revisions"}],"predecessor-version":[{"id":162929,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162925\/revisions\/162929"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/162928"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=162925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=162925"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=162925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}