{"id":162819,"date":"2023-06-29T12:18:18","date_gmt":"2023-06-29T11:18:18","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=162819"},"modified":"2023-06-30T17:54:56","modified_gmt":"2023-06-30T16:54:56","slug":"theo-michaels-tuna-poke-bowl-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/162819\/theo-michaels-tuna-poke-bowl-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Theo Michaels tuna poke bowl recipe on Steph&#8217;s packed Lunch"},"content":{"rendered":"<p>Theo Michaels served up a tasty tuna poke bowl with vegetables on Steph&#8217;s packed Lunch.<\/p>\n<p>The ingredients for the tuna are: 240g tuna steak, (60g per person) and 1tbsp each black and white sesame seeds.<\/p>\n<p>For the sushi rice: 200g sushi rice, 300ml water, or just enough to cover by \u00bd an inch, 1 tsp caster sugar, Pinch of salt, 60ml white wine vinegar or rice vinegar and 1 tsp light soy sauce.<\/p>\n<p>For the dressing: 125ml mayonnaise, 30ml sriracha, Squeeze lime and Pinch of salt.<\/p>\n<p>To assemble the poke bowl: 1 carrot, peeled and grated, 1 lime, juiced, \u00bd cucumber, halved lengthways and finely sliced, 30ml white wine vinegar, Pinch of caster sugar, 240g mango chunks, cut into \u00bd inch cubes, 4 radishes, thinly sliced, Few sprigs fresh coriander, Few sprigs fresh mint and 1 red chilli, sliced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/poke-bowl.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/poke-bowl-300x194.png\" alt=\"\" width=\"300\" height=\"194\" class=\"alignnone size-medium wp-image-162849\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/poke-bowl-300x194.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/poke-bowl.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/the-italian-pantry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/the-italian-pantry.png\" alt=\"\" width=\"200\" height=\"292\" class=\"alignnone size-full wp-image-162602\" \/><\/a><\/p>\n<p>See recipes by Theo in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Italian-Pantry-Ingredients-Recipes-Showcasing\/dp\/1787138429\/ref=sr_1_1?crid=1NC0UJ88PV73G&amp;keywords=Theo+Randall&amp;qid=1673644043&amp;sprefix=theo+randall%252Caps%252C126&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=a91a81755613fea4a26c02a8157cc5ad&#038;camp=1634&#038;creative=6738\">The Italian Pantry: 10 Ingredients, 100 Recipes \u2013 Showcasing the Best of Italian Home Cooking<\/a> available at <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Italian-Pantry-Ingredients-Recipes-Showcasing\/dp\/1787138429\/ref=sr_1_1?crid=1NC0UJ88PV73G&amp;keywords=Theo+Randall&amp;qid=1673644043&amp;sprefix=theo+randall%252Caps%252C126&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=a91a81755613fea4a26c02a8157cc5ad&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Theo Michaels served up a tasty tuna poke bowl with vegetables on Steph&#8217;s packed Lunch. The ingredients for the tuna are: 240g tuna \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/162819\/theo-michaels-tuna-poke-bowl-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":162849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192,275],"class_list":["post-162819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes","tag-theo-michaels-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/poke-bowl.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=162819"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162819\/revisions"}],"predecessor-version":[{"id":162850,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162819\/revisions\/162850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/162849"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=162819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=162819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=162819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}