{"id":162734,"date":"2023-06-23T11:47:23","date_gmt":"2023-06-23T10:47:23","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=162734"},"modified":"2023-06-23T11:49:11","modified_gmt":"2023-06-23T10:49:11","slug":"melissa-hemsley-friday-night-veggie-curry-with-chickpeas-kale-and-nut-butter-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/162734\/melissa-hemsley-friday-night-veggie-curry-with-chickpeas-kale-and-nut-butter-recipe-on-lorraine\/","title":{"rendered":"Melissa Hemsley Friday night veggie curry with chickpeas, kale and nut butter recipe on Lorraine"},"content":{"rendered":"<p>Melissa Hemsley served up a speedy Friday night veggie curry with chickpeas, kale and nut butter on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 1 tbsp coconut oil or oil of your choice, \u00bd tsp black mustard seeds, 1 medium onion, diced, 2 garlic cloves, finely chopped, 2.5cm fresh ginger, finely grated, 2 tsp ground cumin, 1 tsp ground turmeric, 1 tsp ground coriander, 400g tin of chickpeas or other beans, drained and rinsed, 200ml coconut milk, 1 heaped tbsp nut butter (cashew\/almond\/peanut), 150g kale, frozen or fresh, Sea salt and black pepper.<\/p>\n<p>Optional extras: Natural yogurt, Mango or tamarind chutney and Toasted nuts or seeds.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/veggie-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/veggie-curry-300x208.png\" alt=\"\" width=\"300\" height=\"208\" class=\"alignnone size-medium wp-image-162737\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/veggie-curry-300x208.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/veggie-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/feel-good.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/feel-good.png\" alt=\"\" width=\"200\" height=\"261\" class=\"alignnone size-full wp-image-162152\" \/><\/a><\/p>\n<p>See recipes by Melissa in her book titled : <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Feel-Good-Quick-recipes-comfort-ebook\/dp\/B09FDV8CST\/ref=sr_1_1?crid=18ZSYH2T228K3&amp;keywords=Melissa+Hemsley&amp;qid=1684925869&amp;sprefix=melissa+hemsley%252Caps%252C154&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=3c42ca0b24a087861da3d27ad4bd4ed8&#038;camp=1634&#038;creative=6738\">Feel Good: Quick and easy recipes for comfort and joy<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Feel-Good-Quick-recipes-comfort-ebook\/dp\/B09FDV8CST\/ref=sr_1_1?crid=18ZSYH2T228K3&amp;keywords=Melissa+Hemsley&amp;qid=1684925869&amp;sprefix=melissa+hemsley%252Caps%252C154&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=3c42ca0b24a087861da3d27ad4bd4ed8&#038;camp=1634&#038;creative=6738\">Amazon <\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Melissa Hemsley served up a speedy Friday night veggie curry with chickpeas, kale and nut butter on today&#8217;s episode of Lorraine. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/162734\/melissa-hemsley-friday-night-veggie-curry-with-chickpeas-kale-and-nut-butter-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":162737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,234],"class_list":["post-162734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-melissa-hemsley-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/veggie-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=162734"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162734\/revisions"}],"predecessor-version":[{"id":162739,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162734\/revisions\/162739"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/162737"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=162734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=162734"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=162734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}