{"id":162408,"date":"2023-06-05T13:06:43","date_gmt":"2023-06-05T12:06:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=162408"},"modified":"2023-06-05T15:19:50","modified_gmt":"2023-06-05T14:19:50","slug":"freddy-forster-sweet-and-sour-chicken-wings-with-noodles-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/162408\/freddy-forster-sweet-and-sour-chicken-wings-with-noodles-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster sweet and sour chicken wings with noodles recipe on Steph\u2019s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up tasty sweet and sour chicken wings with noodles on Steph\u2019s Packed Lunch.<\/p>\n<p>The ingredients are: 400g chicken wings, 200g tomato ketchup, 25ml light soy sauce, 1 lemon, juiced, \u00bd tbsp rice vinegar, 1 garlic clove, made into a paste using a pinch of salt, \u00bd tbsp fresh ginger, peeled and finely chopped and 2tbsp spring onions, finely sliced.<\/p>\n<p>For the cold noodle salad: 150g fine or medium egg noodles, \u00bc shredded iceberg lettuce, \u00bd red onion, peeled and sliced, Drizzle of vegetable oil, Drizzle of sesame oil, 2tbsp white sesame seeds, toasted, 1 plum tomato, thinly sliced, few leaves of coriander, 1 red chilli, chopped, Salt and pepper, 1 lemon, juiced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-winghs.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-winghs-300x202.png\" alt=\"\" width=\"300\" height=\"202\" class=\"alignnone size-medium wp-image-162415\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-winghs-300x202.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-winghs.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-wings.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-wings.png\" alt=\"\" width=\"200\" height=\"238\" class=\"alignnone size-full wp-image-162410\" \/><\/a><\/p>\n<p>See more chicken wings recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Top-Notch-Chicken-Wings-Recipes-Bangiest\/dp\/B0BR15F7GV\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1685966693&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=86df158c695730a7c631f8684758aa7b&#038;camp=1634&#038;creative=6738\">Top-Notch Chicken Wings Recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Top-Notch-Chicken-Wings-Recipes-Bangiest\/dp\/B0BR15F7GV\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1685966693&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=86df158c695730a7c631f8684758aa7b&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up tasty sweet and sour chicken wings with noodles on Steph\u2019s Packed Lunch. The ingredients are: 400g chicken wings, 200g \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/162408\/freddy-forster-sweet-and-sour-chicken-wings-with-noodles-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":162415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-162408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/06\/chicken-winghs.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=162408"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162408\/revisions"}],"predecessor-version":[{"id":162416,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162408\/revisions\/162416"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/162415"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=162408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=162408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=162408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}