{"id":162291,"date":"2023-05-30T13:00:00","date_gmt":"2023-05-30T12:00:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=162291"},"modified":"2023-05-30T14:40:00","modified_gmt":"2023-05-30T13:40:00","slug":"miguel-barclay-spicy-king-prawn-orzo-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/162291\/miguel-barclay-spicy-king-prawn-orzo-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Miguel Barclay spicy king prawn orzo recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Miguel Barclay served up a spicy king prawn orzo on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 2 tbsp olive oil, \u00bd onion, peeled and diced, 1 garlic clove, peeled and sliced, 1 red chilli, seeded and sliced, 200g tomato passata or \u00bd tin of chopped tomatoes, Handful of orzo and Handful of frozen king prawns.<\/p>\n<p>To serve: Handful chopped parsley or chives (optional).<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/green-meals.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/green-meals.png\" alt=\"\" width=\"200\" height=\"257\" class=\"alignnone size-full wp-image-158881\" \/><\/a><\/p>\n<p>See recipes by Miguel in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Green-One-Pound-Meals-Delicious\/dp\/1472273400\/ref=sr_1_3?crid=2HY5ZLOKJFQG0&amp;keywords=Miguel+Barclay&amp;qid=1674739193&amp;sprefix=miguel+barclay%252Caps%252C115&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=2dba52aab1da39a53120ae8495974ddb&#038;camp=1634&#038;creative=6738\">Green One Pound Meals: Delicious for you, good for the planet<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Green-One-Pound-Meals-Delicious\/dp\/1472273400\/ref=sr_1_3?crid=2HY5ZLOKJFQG0&amp;keywords=Miguel+Barclay&amp;qid=1674739193&amp;sprefix=miguel+barclay%252Caps%252C115&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=2dba52aab1da39a53120ae8495974ddb&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Miguel Barclay served up a spicy king prawn orzo on Steph&#8217;s Packed Lunch. The ingredients are: 2 tbsp olive oil, \u00bd onion, peeled \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/162291\/miguel-barclay-spicy-king-prawn-orzo-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,192],"class_list":["post-162291","post","type-post","status-publish","format-standard","hentry","category-food","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=162291"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162291\/revisions"}],"predecessor-version":[{"id":162301,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/162291\/revisions\/162301"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=162291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=162291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=162291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}