{"id":161946,"date":"2023-05-16T13:20:08","date_gmt":"2023-05-16T12:20:08","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=161946"},"modified":"2023-05-16T14:43:54","modified_gmt":"2023-05-16T13:43:54","slug":"john-whaite-salmon-traybake-with-miso-and-chipotle-paste-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/161946\/john-whaite-salmon-traybake-with-miso-and-chipotle-paste-recipe-on-stephs-packed-lunch\/","title":{"rendered":"John Whaite salmon traybake with miso and chipotle paste recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>John Whaite served up a tasty salmon traybake with asparagus, broccoli, miso and chipotle paste on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 1 x 250g packet cooked puy lentils , 1 garlic clove, peeled and crushed  , 1 small onion, peeled and roughly chopped , 100ml water  , 200g tenderstem broccoli,  100g asparagus spears , Olive oil, to drizzle , Sea salt flakes  , 1 tbsp white miso paste , 2 tsp chipotle paste  , Juice of 1 lime  , 1 tsp runny honey  , 2 tsp fresh thyme leaves, chopped and 2 large salmon fillets.  <\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/salmon-fillets.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/salmon-fillets-300x206.png\" alt=\"\" width=\"300\" height=\"206\" class=\"alignnone size-medium wp-image-161952\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/salmon-fillets-300x206.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/salmon-fillets.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=ac8c007106136ef91faacfee0dc92f35\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0857836730&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by John in his book titled:<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6272d29a032f136008b1d0d61020486\">A Flash in the Pan: Simple, speedy stovetop recipes<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0857836730\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0857836730&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6272d29a032f136008b1d0d61020486\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite served up a tasty salmon traybake with asparagus, broccoli, miso and chipotle paste on Steph&#8217;s Packed Lunch. The ingredients are: 1 \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/161946\/john-whaite-salmon-traybake-with-miso-and-chipotle-paste-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":161952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,155,192],"class_list":["post-161946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-john-whaite-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/05\/salmon-fillets.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=161946"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161946\/revisions"}],"predecessor-version":[{"id":161953,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161946\/revisions\/161953"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/161952"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=161946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=161946"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=161946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}