{"id":161294,"date":"2023-04-21T11:11:24","date_gmt":"2023-04-21T10:11:24","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=161294"},"modified":"2023-04-21T11:38:13","modified_gmt":"2023-04-21T10:38:13","slug":"dr-amir-vegetable-curry-with-easy-flatbread-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/161294\/dr-amir-vegetable-curry-with-easy-flatbread-recipe-on-lorraine\/","title":{"rendered":"Dr Amir Vegetable Curry with Easy Flatbread recipe on Lorraine"},"content":{"rendered":"<p>Dr Amir served up a healthy No Butts Vegetable Curry with Easy Flatbread that will to reduce the risk of bowel cancer on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 4 tbsp olive oil, \u00bd tsp black onion seeds, 1 tsp cumin seeds, 1 tsp mustard seeds, \u00bd tsp turmeric powder, 1 tsp chilli powder, \u00bd tsp salt, 1 tsp garlic paste, 1 tsp ginger paste, 2 cups water, 1 white onion, chopped finely, 4 large tomatoes, chopped, 3 carrots, sliced into coins, 8 baby potatoes, chopped into quarters, 1.5 cups frozen peas, 2 cups frozen cauliflower florets and Roughly chopped spinach leaves.<\/p>\n<p>For the flatbread: 300g self-raising flour, \u00bd tsp baking powder, 150g natural yoghurt, 1 tsp salt, 1 tsp olive oil, Oil and chilli flakes to garnish.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/veggie-curry.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/veggie-curry-300x187.png\" alt=\"\" width=\"300\" height=\"187\" class=\"alignnone size-medium wp-image-161298\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/veggie-curry-300x187.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/veggie-curry.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/sweet-treats.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/sweet-treats.png\" alt=\"\" width=\"200\" height=\"259\" class=\"alignnone size-full wp-image-159226\" \/><\/a><\/p>\n<p>See more healthy sweet treat recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Healthy-Sweets-Treats-Guilt-free-Plant-based-ebook\/dp\/B0725QSRXV\/ref=sr_1_3?crid=3SEH4F97TDDT0&amp;keywords=healthy+sweet+treat+recipe&amp;qid=1675857809&amp;sprefix=healthy+sweet+treat+recipe%252Caps%252C75&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=7c6e816ba2e5cecbf42aa97c3eb4fdcd&#038;camp=1634&#038;creative=6738\">Healthy Sweets &amp; Treats: Simple, Guilt-free and Delicious Plant-based Recipes for a Healthy Way of Life<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Healthy-Sweets-Treats-Guilt-free-Plant-based-ebook\/dp\/B0725QSRXV\/ref=sr_1_3?crid=3SEH4F97TDDT0&amp;keywords=healthy+sweet+treat+recipe&amp;qid=1675857809&amp;sprefix=healthy+sweet+treat+recipe%252Caps%252C75&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=7c6e816ba2e5cecbf42aa97c3eb4fdcd&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dr Amir served up a healthy No Butts Vegetable Curry with Easy Flatbread that will to reduce the risk of bowel cancer on \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/161294\/dr-amir-vegetable-curry-with-easy-flatbread-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":161298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[285,166,133],"class_list":["post-161294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dr-amir-khan-recipes","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/veggie-curry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=161294"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161294\/revisions"}],"predecessor-version":[{"id":161300,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161294\/revisions\/161300"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/161298"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=161294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=161294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=161294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}