{"id":161076,"date":"2023-04-14T10:27:46","date_gmt":"2023-04-14T09:27:46","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=161076"},"modified":"2023-04-14T12:13:04","modified_gmt":"2023-04-14T11:13:04","slug":"marcus-bean-crispy-chilli-beef-with-coriander-rice-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/161076\/marcus-bean-crispy-chilli-beef-with-coriander-rice-recipe-on-this-morning\/","title":{"rendered":"Marcus Bean&#8217;s crispy chilli beef with coriander rice recipe on This Morning"},"content":{"rendered":"<p>Marcus Bean served up tasty crispy chilli beef with coriander rice on This Morning.<\/p>\n<p>The ingredients are: 10oz Rump or Sirloin steak, Oli for frying, 3-4 cloves garlic finely chopped, Small piece of freshly chopped ginger, 1 red onion (sliced), 1-2 medium chillis, 100g corn flour, 2 spring onions, Sesame seeds, 1\u20442 a red bell pepper, sliced, 200g basmati rice cooked with fresh coriander vegetable oil for frying, Sea salt flakes and Sichuan pepper. <\/p>\n<p>For the marinade: 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tbsp honey, 1\u20442 tsp fish sauce and 1 egg.<\/p>\n<p>For the sauce: 4 tbsp tomato ketchup, 2 tbsp soy sauce, 1 tsp sesame oil, 1 tsp rice vinegar, Zest 1\u20442 lime and Juice of half a lime.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/chilli-beef.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/chilli-beef-300x179.png\" alt=\"\" width=\"300\" height=\"179\" class=\"alignnone size-medium wp-image-161083\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/chilli-beef-300x179.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/chilli-beef.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/beef-cookbook.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/beef-cookbook.png\" alt=\"\" width=\"200\" height=\"261\" class=\"alignnone size-full wp-image-161078\" \/><\/a><\/p>\n<p>See more beef recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/BEEF-COOKBOOK-Beef-Recipes-World\/dp\/B09HG2GNJY\/ref=sr_1_1?crid=3T5OAK7WO76QX&amp;keywords=beef+recipe&amp;qid=1681464351&amp;sprefix=beef+recipe%252Caps%252C102&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=6197907ca6c7e8f6b4a83828131a751f&#038;camp=1634&#038;creative=6738\">BEEF COOKBOOK: Top 150 Beef Recipes <\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/BEEF-COOKBOOK-Beef-Recipes-World\/dp\/B09HG2GNJY\/ref=sr_1_1?crid=3T5OAK7WO76QX&amp;keywords=beef+recipe&amp;qid=1681464351&amp;sprefix=beef+recipe%252Caps%252C102&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=6197907ca6c7e8f6b4a83828131a751f&#038;camp=1634&#038;creative=6738\">Amazon <\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Marcus Bean served up tasty crispy chilli beef with coriander rice on This Morning. The ingredients are: 10oz Rump or Sirloin steak, Oli \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/161076\/marcus-bean-crispy-chilli-beef-with-coriander-rice-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":161083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-161076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/04\/chilli-beef.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=161076"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161076\/revisions"}],"predecessor-version":[{"id":161084,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/161076\/revisions\/161084"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/161083"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=161076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=161076"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=161076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}