{"id":160615,"date":"2023-03-28T13:39:28","date_gmt":"2023-03-28T12:39:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=160615"},"modified":"2023-03-28T19:51:17","modified_gmt":"2023-03-28T18:51:17","slug":"freddy-forster-spring-lamb-stew-with-vegetables-and-rice-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/160615\/freddy-forster-spring-lamb-stew-with-vegetables-and-rice-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster spring lamb stew with vegetables and rice recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty slow cooked spring lamb stew (lamb navarin) with vegetables and rice on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 1kg middle neck of lamb, no bone, Plain flour for dusting, 2tbsp olive oil, 2 onions, peeled and cut into wedges, 300g carrots, peeled and cut into medium chunks, Sprig of thyme, \u00bd garlic bulb cut in half, \u00bd tbsp tomato puree, 200ml white wine, 800ml lamb stock and 200ml chicken stock.<\/p>\n<p>For the rice: 75g unsalted butter, 2tbsp vegetable oil, 300ml Basmati rice or long grain rice, Good pinch of turmeric and cumin powder, 600ml vegetable stock and 300g frozen mixed vegetables.<\/p>\n<p>To serve: 2tbsp fresh coriander, chopped.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-stew.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-stew-300x190.png\" alt=\"\" width=\"300\" height=\"190\" class=\"alignnone size-medium wp-image-160628\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-stew-300x190.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-stew.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-recipes.png\" alt=\"\" width=\"200\" height=\"244\" class=\"alignnone size-full wp-image-160617\" \/><\/a><\/p>\n<p>See more lamb recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Ready-Explosion-Flavor-These-Recipes\/dp\/B0BW31X4RM\/ref=sr_1_5?crid=2L4PSWHDLSOR7&amp;keywords=lamb+stew+recipe&amp;qid=1680007052&amp;sprefix=lamb+stew+recipe%252Caps%252C92&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=774550106bd7d2e0b3b401d884014c3b&#038;camp=1634&#038;creative=6738\"> Lamb Dishes Designed for Everyday Use <\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Ready-Explosion-Flavor-These-Recipes\/dp\/B0BW31X4RM\/ref=sr_1_5?crid=2L4PSWHDLSOR7&amp;keywords=lamb+stew+recipe&amp;qid=1680007052&amp;sprefix=lamb+stew+recipe%252Caps%252C92&amp;sr=8-5&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=774550106bd7d2e0b3b401d884014c3b&#038;camp=1634&#038;creative=6738\">Amazon <\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty slow cooked spring lamb stew (lamb navarin) with vegetables and rice on Steph&#8217;s Packed Lunch. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/160615\/freddy-forster-spring-lamb-stew-with-vegetables-and-rice-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":160628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-160615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=160615"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160615\/revisions"}],"predecessor-version":[{"id":160629,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160615\/revisions\/160629"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/160628"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=160615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=160615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=160615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}