{"id":160255,"date":"2023-03-16T15:54:54","date_gmt":"2023-03-16T14:54:54","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=160255"},"modified":"2023-03-16T15:56:40","modified_gmt":"2023-03-16T14:56:40","slug":"dean-edwards-slow-cooker-lamb-shank-roast-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/160255\/dean-edwards-slow-cooker-lamb-shank-roast-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Dean Edwards slow cooker lamb shank roast recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Dean Edwards served up tasty slow cooker lamb shank roast with mash and gravy on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 4 small lamb shanks, 4tbsp olive oil, 1 medium carrot, peeled and finely diced, 1 onion, peeled and finely diced, 2 stalks celery, finely diced, 1tbsp garlic, peeled and minced, 2tbsp tomato puree, 3 stalks fresh rosemary, 1tbsp mint sauce, 200ml red wine, 100ml chicken stock using 1 stockpot and 1 heaped tbsp plain flour.<\/p>\n<p>To serve: Creamy mashed potato and A side of carrots and broccoli, optional.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-shanks.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-shanks-300x238.png\" alt=\"\" width=\"300\" height=\"238\" class=\"alignnone size-medium wp-image-160257\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-shanks-300x238.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-shanks.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/09\/slow-cooker.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/09\/slow-cooker.png\" alt=\"\" width=\"200\" height=\"241\" class=\"alignnone size-full wp-image-155349\" \/><\/a><\/p>\n<p>See recipes by Dean in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Cook-Slow-Dean-Edwards\/dp\/1784724300\/ref=sr_1_1?keywords=Dean+Edwards&amp;qid=1663331801&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=8a108b157f04e0c7921a33f03e980359&#038;camp=1634&#038;creative=6738\">Cook Slow: 90 simple, chilled out, stress-free recipes for slow cookers &amp; conventional ovens<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Cook-Slow-Dean-Edwards\/dp\/1784724300\/ref=sr_1_1?keywords=Dean+Edwards&amp;qid=1663331801&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=8a108b157f04e0c7921a33f03e980359&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dean Edwards served up tasty slow cooker lamb shank roast with mash and gravy on Steph&#8217;s Packed Lunch. The ingredients are: 4 small \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/160255\/dean-edwards-slow-cooker-lamb-shank-roast-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":160257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[157,166,192],"class_list":["post-160255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dean-edwards-recipes","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/lamb-shanks.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=160255"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160255\/revisions"}],"predecessor-version":[{"id":160258,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160255\/revisions\/160258"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/160257"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=160255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=160255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=160255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}