{"id":160080,"date":"2023-03-10T12:20:45","date_gmt":"2023-03-10T11:20:45","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=160080"},"modified":"2023-03-10T13:01:21","modified_gmt":"2023-03-10T12:01:21","slug":"charlene-ashong-caribbean-coconut-curry-with-vegetables-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/160080\/charlene-ashong-caribbean-coconut-curry-with-vegetables-recipe-on-this-morning\/","title":{"rendered":"Charlene Ashong Caribbean Coconut Curry with Vegetables recipe on This Morning"},"content":{"rendered":"<p>Charlene Ashong served up a tasty plant based Caribbean Coconut Curry with a variety of vegetables and Jamaican seasoning on This Morning.<\/p>\n<p>The ingredients for the stock are: 2 Bay Leaves, Sprigs of Thyme, 1 Curry Leaf, 2 Crushed Garlic, 1\/2 White Onion, 2 Spring Onion and 1\/2 Scotch Bonnet.<\/p>\n<p>For the vegetables: 200g White Cabbage, 200g Yam\/Plantain, 150g Sweet potato, 200g Cauliflower, 100g Courgette\/Carrot and 50g Leeks Handful of Spinach.<\/p>\n<p>For the liquids: 1\/2 jug of water, 1 Tin of Coconut Milk\/Cream and 150 ml Extra Virgin Olive Oil.<\/p>\n<p>For the Jamaican Curry Seasoning: Turmeric , Allspice , Nutmeg , Cumin seeds , Ground Ginger , Ground Clove, Staple Seasonings and Sea Salt\/Garlic Salt Black Pepper.<\/p>\n<p>To Garnish: Flat Leaf Parsley\/Thyme.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/caribbean-veggie-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/caribbean-veggie-recipes-300x224.png\" alt=\"\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-160085\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/caribbean-veggie-recipes-300x224.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/caribbean-veggie-recipes.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/veggie-recipes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/veggie-recipes.png\" alt=\"\" width=\"200\" height=\"295\" class=\"alignnone size-full wp-image-160083\" \/><\/a><\/p>\n<p>See more Caribbean plant based recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Vegetables-Vegetarian-Recipes-Caribbean-Cookbooks\/dp\/B091NQPF2Q\/ref=sr_1_1?crid=42SQ93G9S6S1&amp;keywords=caribbean+vegetarian+recipes&amp;qid=1678449220&amp;sprefix=caribbean+vegeterian+recipes%252Caps%252C79&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=db5f57073286abbccf1bcc8dcfb16cc9&#038;camp=1634&#038;creative=6738\">Vegetables &amp; Vegetarian Recipes From The Caribbean<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Vegetables-Vegetarian-Recipes-Caribbean-Cookbooks\/dp\/B091NQPF2Q\/ref=sr_1_1?crid=42SQ93G9S6S1&amp;keywords=caribbean+vegetarian+recipes&amp;qid=1678449220&amp;sprefix=caribbean+vegeterian+recipes%252Caps%252C79&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=db5f57073286abbccf1bcc8dcfb16cc9&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Charlene Ashong served up a tasty plant based Caribbean Coconut Curry with a variety of vegetables and Jamaican seasoning on This Morning. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/160080\/charlene-ashong-caribbean-coconut-curry-with-vegetables-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":160085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-160080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/03\/caribbean-veggie-recipes.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=160080"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160080\/revisions"}],"predecessor-version":[{"id":160086,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/160080\/revisions\/160086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/160085"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=160080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=160080"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=160080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}