{"id":159615,"date":"2023-02-23T14:40:07","date_gmt":"2023-02-23T13:40:07","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=159615"},"modified":"2023-02-23T18:44:25","modified_gmt":"2023-02-23T17:44:25","slug":"mehak-kansal-chicken-tikka-traybake-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/159615\/mehak-kansal-chicken-tikka-traybake-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Mehak Kansal chicken tikka traybake recipe on Steph’s Packed Lunch"},"content":{"rendered":"

Mehak Kansal served up a tasty chicken tikka curry traybake on Steph’s Packed Lunch.<\/p>\n

The ingredients are: 650g-700g boneless skinless chicken thighs chopped into bite size pieces, 2 tablespoons full fat Greek yoghurt, 2 tablespoons tomato puree, 2 tablespoons garlic puree, 2 tablespoons ginger puree, 3 Thai green chillies finely chopped, 1 tablespoon turmeric, 1 teaspoon coriander powder, 1 tablespoon cumin powder, 1 tablespoon smoky paprika, 1 teaspoon garam masala, Zest and juice of 1 lime, 2 tablespoons of ghee, 2 red onions, thinly sliced longways, 200g sliced mini bell peppers or 2 sliced Romano peppers, deseeded, Drizzle of olive oil, 2.5 tablespoons runny honey, Salt to taste and Handful of coriander, to serve.<\/p>\n

For the quick cucumber raita: 50g pomegranate seeds, 300g full fat Greek yoghurt, Handful of finely chopped mint leaves, 1\/3 cucumber grated, 1 teaspoon cumin powder, Pinch of salt, Pinch of coarse black pepper, 1-1.5 teaspoons runny honey and 0.5 teaspoon garlic puree.<\/p>\n

To serve: Parathas, Lebanese flatbreads or Greek flatbreads.<\/p>\n

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