{"id":159222,"date":"2023-02-08T13:01:55","date_gmt":"2023-02-08T12:01:55","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=159222"},"modified":"2023-02-08T22:43:08","modified_gmt":"2023-02-08T21:43:08","slug":"dr-amir-khan-brain-boosting-sweet-treat-banana-bites-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/159222\/dr-amir-khan-brain-boosting-sweet-treat-banana-bites-recipe-on-lorraine\/","title":{"rendered":"Dr Amir Khan brain boosting sweet treat (banana bites) recipe on Lorraine"},"content":{"rendered":"<p>Dr Amir Khan served up delicious banana bites brain boosting sweet treat with banana, hazelnuts and dark chocolate on Lorraine.<\/p>\n<p>The ingredients are: 2 bananas, 4 tbsp peanut butter (or any nut butter), 1 tsp ground cinnamon, 200g dark chocolate, chopped, 1 tbsp olive oil, 50g chopped hazelnuts. <\/p>\n<p>Health benefits:<br \/>\nDark chocolate \u2013 full of flavonoids that helps to improve memory and slow down age related mental decline.<br \/>\nHazelnuts \u2013 studies show that people who eat nuts regularly have better memory than those who do not.<br \/>\nBanana \u2013 full of antioxidants that helps to slow down age related degeneration.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/banana-bites.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/banana-bites-300x215.png\" alt=\"\" width=\"300\" height=\"215\" class=\"alignnone size-medium wp-image-159228\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/banana-bites-300x215.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/banana-bites-120x85.png 120w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/banana-bites.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/sweet-treats.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/sweet-treats.png\" alt=\"\" width=\"200\" height=\"259\" class=\"alignnone size-full wp-image-159226\" \/><\/a><\/p>\n<p>See more healthy sweet treat recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Healthy-Sweets-Treats-Guilt-free-Plant-based-ebook\/dp\/B0725QSRXV\/ref=sr_1_3?crid=3SEH4F97TDDT0&amp;keywords=healthy+sweet+treat+recipe&amp;qid=1675857809&amp;sprefix=healthy+sweet+treat+recipe%252Caps%252C75&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=7c6e816ba2e5cecbf42aa97c3eb4fdcd&#038;camp=1634&#038;creative=6738\">Healthy Sweets &amp; Treats: Simple, Guilt-free and Delicious Plant-based Recipes for a Healthy Way of Life<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Healthy-Sweets-Treats-Guilt-free-Plant-based-ebook\/dp\/B0725QSRXV\/ref=sr_1_3?crid=3SEH4F97TDDT0&amp;keywords=healthy+sweet+treat+recipe&amp;qid=1675857809&amp;sprefix=healthy+sweet+treat+recipe%252Caps%252C75&amp;sr=8-3&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=7c6e816ba2e5cecbf42aa97c3eb4fdcd&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dr Amir Khan served up delicious banana bites brain boosting sweet treat with banana, hazelnuts and dark chocolate on Lorraine. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/159222\/dr-amir-khan-brain-boosting-sweet-treat-banana-bites-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":159228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[285,166,133],"class_list":["post-159222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dr-amir-khan-recipes","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/banana-bites.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/159222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=159222"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/159222\/revisions"}],"predecessor-version":[{"id":159238,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/159222\/revisions\/159238"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/159228"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=159222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=159222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=159222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}