{"id":159039,"date":"2023-02-01T12:33:38","date_gmt":"2023-02-01T11:33:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=159039"},"modified":"2023-02-06T21:11:10","modified_gmt":"2023-02-06T20:11:10","slug":"dr-amir-khan-gut-boosting-warm-winter-salad-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/159039\/dr-amir-khan-gut-boosting-warm-winter-salad-recipe-on-lorraine\/","title":{"rendered":"Dr Amir Khan &#8216;gut boosting&#8217; warm winter salad recipe on Lorraine"},"content":{"rendered":"<p>Dr Amir Khan served up a tasty &#8216;gut boosting&#8217; warm winter salad with chickpeas, kidney beans, cucumber, buttery potatoes and tamarind sauce on Lorraine.<\/p>\n<p>The ingredients include:<br \/>\nRed pepper \u2013 full of antioxidants and vitamin C,<br \/>\nCucumber \u2013 source of fluid and water,<br \/>\nCherry tomatoes \u2013 multi vitamins and fibre,<br \/>\nRed onions \u2013 antioxidants, vitamin C and anti-cancer properties,<br \/>\nLime \u2013 full of vitamin C that is great for the Immune system,<br \/>\nChickpeas \u2013 full of nutrition,<br \/>\nKidney beans \u2013 gut microbiology friendly.<\/p>\n<p>For the Potatoes:<br \/>\nChives \u2013 full of codeine that is good for the memory,<br \/>\nDill \u2013 contain flavonoids that helps to reduce heard disease and strokes,<br \/>\nPotatoes \u2013 full of vitamin C,<br \/>\nButter \u2013 for extract flavour,<br \/>\nNutmegs \u2013 helps to ease winter aches.<\/p>\n<p>To finish: Tamarind sauce \u2013 for sweetness and tanginess.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/warm-salad.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/warm-salad-300x223.png\" alt=\"\" width=\"300\" height=\"223\" class=\"alignnone size-medium wp-image-159043\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/warm-salad-300x223.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/warm-salad.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/immune-system-book.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/immune-system-book-187x300.png\" alt=\"\" width=\"187\" height=\"300\" class=\"alignnone size-medium wp-image-158708\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/immune-system-book-187x300.png 187w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/immune-system-book.png 200w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><\/a><\/p>\n<p>See more healthy recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Immune-System-Boosting-Recipes-Cookbook\/dp\/1802831606\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1672837264&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=92be2bc34da43b4e9ee7bce2ec52bdfd&#038;camp=1634&#038;creative=6738\">Quick Immune System Boosting Recipes Cookbook<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Immune-System-Boosting-Recipes-Cookbook\/dp\/1802831606\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1672837264&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=92be2bc34da43b4e9ee7bce2ec52bdfd&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Dr Amir Khan served up a tasty &#8216;gut boosting&#8217; warm winter salad with chickpeas, kidney beans, cucumber, buttery potatoes and tamarind sauce on \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/159039\/dr-amir-khan-gut-boosting-warm-winter-salad-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":159043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[285,166,133],"class_list":["post-159039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-dr-amir-khan-recipes","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/02\/warm-salad.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/159039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=159039"}],"version-history":[{"count":7,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/159039\/revisions"}],"predecessor-version":[{"id":159042,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/159039\/revisions\/159042"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/159043"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=159039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=159039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=159039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}