{"id":158496,"date":"2023-01-12T14:07:19","date_gmt":"2023-01-12T13:07:19","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=158496"},"modified":"2023-01-12T16:13:28","modified_gmt":"2023-01-12T15:13:28","slug":"rosemary-shrager-chicken-and-sweet-potato-pilaf-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/158496\/rosemary-shrager-chicken-and-sweet-potato-pilaf-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Rosemary Shrager chicken and sweet potato pilaf recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Rosemary Shrager served up a tasty chicken and sweet potato pilaf on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: \u202f40g unsalted butter, 1 large sweet potato, peeled and 1.5cm cubed, 1 medium\u202fred onion, peeled and sliced, 1tbsp rapeseed oil, 4 large boned chicken thighs, skin removed and chopped, 300g\u202fbasmati rice, 2 garlic cloves, peeled and finely chopped, 1 level tbsp dried thyme leaves, optional, 450ml hot chicken stock, approximately, Handful of flatleaf parsley, 150g sour cream, optional and Handful of flaked almonds, toasted.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/pancakes.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/pancakes-300x219.png\" alt=\"\" width=\"300\" height=\"219\" class=\"alignnone size-medium wp-image-158501\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/pancakes-300x219.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/pancakes.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/the-laste-supper.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/the-laste-supper-199x300.png\" alt=\"\" width=\"199\" height=\"300\" class=\"alignnone size-medium wp-image-158497\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/the-laste-supper-199x300.png 199w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/the-laste-supper.png 200w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>See recipes by Rosemary in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Last-Supper-irresistible-Prudence-Bulstrode\/dp\/1472135369\/ref=sr_1_1?crid=112FXK0HOOUGY&amp;keywords=Rosemary+Shrager&amp;qid=1673528588&amp;sprefix=rosemary+shrager+%252Caps%252C180&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=1fcee5474de008ac1d3b9eb2591b543f&#038;camp=1634&#038;creative=6738\">The Last Supper: The irresistible debut novel where cosy crime and cookery collide!<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Last-Supper-irresistible-Prudence-Bulstrode\/dp\/1472135369\/ref=sr_1_1?crid=112FXK0HOOUGY&amp;keywords=Rosemary+Shrager&amp;qid=1673528588&amp;sprefix=rosemary+shrager+%252Caps%252C180&amp;sr=8-1&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=1fcee5474de008ac1d3b9eb2591b543f&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Rosemary Shrager served up a tasty chicken and sweet potato pilaf on Steph&#8217;s Packed Lunch. The ingredients are: \u202f40g unsalted butter, 1 large \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/158496\/rosemary-shrager-chicken-and-sweet-potato-pilaf-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":158501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,160,192],"class_list":["post-158496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-rosemary-shrager","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/pancakes.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/158496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=158496"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/158496\/revisions"}],"predecessor-version":[{"id":158502,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/158496\/revisions\/158502"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/158501"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=158496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=158496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=158496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}