{"id":158426,"date":"2023-01-10T14:07:16","date_gmt":"2023-01-10T13:07:16","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=158426"},"modified":"2023-01-10T16:25:50","modified_gmt":"2023-01-10T15:25:50","slug":"freddy-forster-prawn-curry-with-cauliflower-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/158426\/freddy-forster-prawn-curry-with-cauliflower-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Freddy Forster prawn curry with cauliflower recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Freddy Forster served up a tasty prawn curry with cauliflower couscous and butternut squash on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 2tbsp vegetable oil, Good pinch of cumin powder and turmeric, \u00bd tsp caraway seeds, optional, 1tbsp medium curry paste, 120g red onion, peeled and cut into medium dice, 1 garlic clove, peeled and finely sliced, 225g butternut squash, peeled and cut into medium dice, \u00bd red pepper, cut into medium dice, Salt\/pepper, 400ml coconut milk + 25ml water, 150g packet of cold-water prawns, 120g frozen peas, \u00bd lemon, juiced and 2tbsp coriander leaves.<\/p>\n<p>For the cauliflower couscous: 1 large cauliflower, Salt\/Pepper and 25g unsalted butter.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/PRAWN-CURRY.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/PRAWN-CURRY-300x197.png\" alt=\"\" width=\"300\" height=\"197\" class=\"alignnone size-medium wp-image-158432\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/PRAWN-CURRY-300x197.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/PRAWN-CURRY.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/curry-cookbook.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/curry-cookbook.png\" alt=\"\" width=\"200\" height=\"282\" class=\"alignnone size-full wp-image-158429\" \/><\/a><\/p>\n<p>See more curry recipes in the book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Curry-Cookbook-Authentic-Recipes-Vegetables\/dp\/B0BMT7LGH6\/ref=sr_1_4?crid=2HVU0M5W8JLFF&amp;keywords=seafood+curry+recipes&amp;qid=1673355905&amp;qu=eyJxc2MiOiIxLjY5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%253D%253D&amp;sprefix=seafod+curry+recipes%252Caps%252C81&amp;sr=8-4&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=c9fc367ab1b8edd2723a84fbf7832593&#038;camp=1634&#038;creative=6738\">Curry Cookbook: Authentic Curry Recipes for Chicken, Vegetables, Seafood and More <\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Curry-Cookbook-Authentic-Recipes-Vegetables\/dp\/B0BMT7LGH6\/ref=sr_1_4?crid=2HVU0M5W8JLFF&amp;keywords=seafood+curry+recipes&amp;qid=1673355905&amp;qu=eyJxc2MiOiIxLjY5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%253D%253D&amp;sprefix=seafod+curry+recipes%252Caps%252C81&amp;sr=8-4&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=c9fc367ab1b8edd2723a84fbf7832593&#038;camp=1634&#038;creative=6738\">Amazon <\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Freddy Forster served up a tasty prawn curry with cauliflower couscous and butternut squash on Steph&#8217;s Packed Lunch. The ingredients are: 2tbsp vegetable \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/158426\/freddy-forster-prawn-curry-with-cauliflower-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":158432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,215,192],"class_list":["post-158426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-freddy-forster-recipes","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2023\/01\/PRAWN-CURRY.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/158426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=158426"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/158426\/revisions"}],"predecessor-version":[{"id":158433,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/158426\/revisions\/158433"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/158432"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=158426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=158426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=158426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}