{"id":156770,"date":"2022-11-04T21:34:16","date_gmt":"2022-11-04T20:34:16","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=156770"},"modified":"2022-11-04T21:34:16","modified_gmt":"2022-11-04T20:34:16","slug":"meera-sodha-sri-lankan-dal-with-rice-pickled-onions-and-a-coconut-and-lime-kale-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/156770\/meera-sodha-sri-lankan-dal-with-rice-pickled-onions-and-a-coconut-and-lime-kale-recipe-on-saturday-kitchen\/","title":{"rendered":"Meera Sodha Sri Lankan dal with rice, pickled onions and a coconut and lime kale recipe on Saturday Kitchen"},"content":{"rendered":"

Meera Sodha served up a tasty Sri Lankan dal with rice, pickled red onions and a coconut and lime kale on Saturday Kitchen.<\/p>\n

The ingredients for the lentils are: 300g red lentils, 2 tbsp coconut oil, 8 fresh curry leaves, 1 lemongrass stalk, halved and bashed, 4 cloves, 1 cinnamon stick, halved, 1 onion, finely chopped, 3 large garlic cloves, crushed, 2cm piece fresh root ginger, peeled and grated, 3 green finger chillies, thinly sliced, \u00bd tsp ground turmeric, 1\u00bd tsp fine sea salt, 400ml tin coconut milk and \u00bd lime, juice only.<\/p>\n

For the rice: 350g basmati rice, 2 tbsp rapeseed oil and \u00be tsp fine sea salt.<\/p>\n

For the pickled red onions: 1 red onion, cut into very thin semi-circles, 4 tbsp lime juice (from 2\u20133 limes) and \u00be tsp fine sea salt.<\/p>\n

For the kale: 1 tbsp coconut oil, 1 tsp black mustard seeds, 150g kale, sliced with thicker stems discarded, 3 tbsp desiccated coconut and \u00bd tsp fine sea salt.<\/p>\n

To serve: 400g plain yoghurt.<\/p>\n