{"id":156753,"date":"2022-11-03T22:38:51","date_gmt":"2022-11-03T21:38:51","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=156753"},"modified":"2022-11-03T22:39:36","modified_gmt":"2022-11-03T21:39:36","slug":"annabel-karmel-frittata-muffins-with-broccoli-and-sweetcorn-recipe-on-stephs-packed-lunch","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/156753\/annabel-karmel-frittata-muffins-with-broccoli-and-sweetcorn-recipe-on-stephs-packed-lunch\/","title":{"rendered":"Annabel Karmel frittata muffins with broccoli and sweetcorn recipe on Steph&#8217;s Packed Lunch"},"content":{"rendered":"<p>Annabel Karmel showcased her tasty frittata muffins with broccoli and sweetcorn on Steph&#8217;s Packed Lunch.<\/p>\n<p>The ingredients are: 100g broccoli florets, 65g tinned sweetcorn, 3 large British Lion eggs, 2 tbsp milk, 50g Cheddar or Gruyere cheese, grated and 4 spring onions, sliced.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/mufins.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/mufins-300x224.png\" alt=\"\" width=\"300\" height=\"224\" class=\"alignnone size-medium wp-image-156754\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/mufins-300x224.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/mufins.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/kids-cookbook.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/kids-cookbook.png\" alt=\"\" width=\"200\" height=\"251\" class=\"alignnone size-full wp-image-156751\" \/><\/a><\/p>\n<p>See recipes by Annabel in her book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Annabel-Karmels-Fast-Childrens-Cookbook\/dp\/1787398161\/ref=sr_1_2?crid=V97YE8ZBKD02&amp;keywords=annabel+karmel+book&amp;qid=1667510544&amp;qu=eyJxc2MiOiIzLjY3IiwicXNhIjoiMi43OCIsInFzcCI6IjIuMzcifQ%253D%253D&amp;sprefix=Annabel+Karmel%252Caps%252C90&amp;sr=8-2&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=2629e0032eaf42c46ee399251fa7d995&#038;camp=1634&#038;creative=6738\">Annabel Karmel&#8217;s Fun, Fast and Easy Children&#8217;s Cookbook<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/Annabel-Karmels-Fast-Childrens-Cookbook\/dp\/1787398161\/ref=sr_1_2?crid=V97YE8ZBKD02&amp;keywords=annabel+karmel+book&amp;qid=1667510544&amp;qu=eyJxc2MiOiIzLjY3IiwicXNhIjoiMi43OCIsInFzcCI6IjIuMzcifQ%253D%253D&amp;sprefix=Annabel+Karmel%252Caps%252C90&amp;sr=8-2&#038;_encoding=UTF8&#038;tag=thetalentzone-21&#038;linkCode=ur2&#038;linkId=2629e0032eaf42c46ee399251fa7d995&#038;camp=1634&#038;creative=6738\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Annabel Karmel showcased her tasty frittata muffins with broccoli and sweetcorn on Steph&#8217;s Packed Lunch. The ingredients are: 100g broccoli florets, 65g tinned \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/156753\/annabel-karmel-frittata-muffins-with-broccoli-and-sweetcorn-recipe-on-stephs-packed-lunch\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":156754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[139,166,192],"class_list":["post-156753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-children-foods","tag-food","tag-stephs-packed-lunch-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/11\/mufins.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=156753"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156753\/revisions"}],"predecessor-version":[{"id":156757,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156753\/revisions\/156757"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/156754"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=156753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=156753"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=156753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}