{"id":156537,"date":"2022-10-26T11:55:38","date_gmt":"2022-10-26T10:55:38","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=156537"},"modified":"2022-10-26T12:01:01","modified_gmt":"2022-10-26T11:01:01","slug":"gok-wan-3-packet-rice-recipes-curried-rice-chipotle-rice-and-spiced-tuna-rice-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/156537\/gok-wan-3-packet-rice-recipes-curried-rice-chipotle-rice-and-spiced-tuna-rice-on-this-morning\/","title":{"rendered":"Gok Wan 3 packet rice recipes (Curried rice, Chipotle rice and Spiced tuna rice) on This Morning"},"content":{"rendered":"<p>Gok Wan served up 3 pimped up packet rice recipes (Curried rice, Chipotle rice and Spiced tuna rice) on This Morning.<\/p>\n<p>The ingredients for the curried are: 1 tsp oil, \u00bd red pepper, \u00bd green pepper, Leftover chicken, shredded , 50g fine green beans, cut into bite size pieces, 1 tbsp jalfrezi curry paste, 1 tbsp tomato puree, 1 Packet of microwave plain long grain rice, cook according to packet instructions , 2 fresh tomatoes, cut into quarters and Pinch salt. <\/p>\n<p>To serve:  Fried egg per person and chopped fresh coriander.<\/p>\n<p>For the chipotle rice: 1 Pepper, cut into strips, 50g Peas , 1 small can sweet corn, 1 tin Black beans , 1 tsp Chipotle paste &#8211; add a heaped tsp if you prefer medium to spicy, 1 tsp turmeric, 3 cooked sausages, sliced , 1 packet microwave plain long grain rice, cooked according to packet instructions, Zest and juice of 1 Lime  and parsley, chopped.<\/p>\n<p>For the spiced tuna rice: 1 packet Mexican rice, 160g frozen peas, 1 tin tuna in spring water, 1 small tin sweetcorn , 6 dashes Tabasco sauce and Sriracha sauce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pimped-up-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pimped-up-rice-300x175.png\" alt=\"\" width=\"300\" height=\"175\" class=\"alignnone size-medium wp-image-156541\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pimped-up-rice-300x175.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pimped-up-rice.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- food and drink --><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-0466605792016836\"\n     data-ad-slot=\"3648486817\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a target=\"_blank\"  href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=102bcca0a8c607b6a4fbbb6fc2db98f2\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;MarketPlace=GB&#038;ASIN=0718159519&#038;ServiceVersion=20070822&#038;ID=AsinImage&#038;WS=1&#038;Format=_SL250_&#038;tag=thetalentzone-21\" ><\/a><\/p>\n<p>See recipes by Gok in his book titled: <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6074104f8960a73c30faf687865903a\">Gok Cooks Chinese<\/a> available from <a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/0718159519\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=0718159519&#038;linkCode=as2&#038;tag=thetalentzone-21&#038;linkId=a6074104f8960a73c30faf687865903a\">Amazon<\/a> now.<\/p>\n","protected":false},"excerpt":{"rendered":"Gok Wan served up 3 pimped up packet rice recipes (Curried rice, Chipotle rice and Spiced tuna rice) on This Morning. The ingredients \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/156537\/gok-wan-3-packet-rice-recipes-curried-rice-chipotle-rice-and-spiced-tuna-rice-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":156541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,200,164],"class_list":["post-156537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-gok-wan-recipes","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2022\/10\/pimped-up-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=156537"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156537\/revisions"}],"predecessor-version":[{"id":156542,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/156537\/revisions\/156542"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/156541"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=156537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=156537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=156537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}