{"id":15649,"date":"2014-06-02T10:31:55","date_gmt":"2014-06-02T09:31:55","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=15649"},"modified":"2014-06-02T13:47:37","modified_gmt":"2014-06-02T12:47:37","slug":"dean-edwards-spiced-lamb-koftas-with-cucumber-couscous-and-lime-yogurt-on-lorriaine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/15649\/dean-edwards-spiced-lamb-koftas-with-cucumber-couscous-and-lime-yogurt-on-lorriaine\/","title":{"rendered":"Dean Edwards spiced lamb koftas with cucumber couscous and lime yogurt on Lorriaine"},"content":{"rendered":"<p>Dean Edwards serves up spiced lamb koftas with a cherry tomato and cucumber couscous, and a mint, cucumber and lime yogurt on Lorraine.<\/p>\n<p>Dean says: &#8220;Koftas are like a middle eastern meatball that are really simple to do.&#8221;<\/p>\n<p>The ingredients are: 500g Lamb mince, 1 onion (grated), 2 cloves garlic (crushed), 3 tbs flat leaf parsley, 1 tsp dried oregano, 1 tsp cumin and Juice \u00bd lemon.<\/p>\n<p>To prepare the Koftas, add the grated onion to the lamb in a bowl, adding the garlic, parsley, oregano and lemon juice. Season with salt and pepper, and knead thoroughly until ingredients are well mixed.<\/p>\n<p>Mould into sausage shapes and chill in the fridge for 30 minutes.<\/p>\n<p>Thread onto skewers then cook on a preheated griddle pan for 10- 15 minutes, turning until coloured on all sides and cooked through.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/koftas.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/koftas.png\" alt=\"\" title=\"koftas\" width=\"570\" height=\"309\" class=\"aligncenter size-full wp-image-15651\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/koftas.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/koftas-300x162.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dean Edwards serves up spiced lamb koftas with a cherry tomato and cucumber couscous, and a mint, cucumber and lime yogurt on Lorraine. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/15649\/dean-edwards-spiced-lamb-koftas-with-cucumber-couscous-and-lime-yogurt-on-lorriaine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":15651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-15649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2014\/06\/koftas.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=15649"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15649\/revisions"}],"predecessor-version":[{"id":15653,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/15649\/revisions\/15653"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/15651"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=15649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=15649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=15649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}